Nutrition facts
Per 100 g% DV- Calories 255 kcal —
- Protein 22.7 g 45%
- Carbohydrate 0 g 0%
- Fat 18.4 g 24%
- Saturated fat 5.7 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 468 mg 20%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26.5 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.41 µg 2%
- Vitamin E 1 mg 7%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 1.8 µg 0%
- Vitamin B12 0.95 µg 40%
Minerals
- Calcium 11.6 mg 1%
- Iron 2.9 mg 16%
- Magnesium 27.7 mg 7%
- Phosphorus 227 mg 18%
- Potassium 381 mg 8%
- Zinc 4.4 mg 40%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 16 µg 29%
- Iodine 28.4 µg 19%
Questions about Lamb steak
How many calories are in 100 g of Lamb steak?
100 g of Lamb steak has 255 kcal, with 22.7 g protein, 0 g carbohydrate and 18.4 g fat.
Source: Fineli (Finland) 7305 · per 100 g · carbohydrate per EU label, fibre excluded
