Know what’s on your plate
Lamb samosa
Calories & nutrition
deep fried in rapeseed oil, homemade
MI
CoFID 19-597
379
caloriesper 100 g
Protein8.1 g
Carbs16.9 g
Fat31.5 g
Nutrition facts
Per 100 g% DV- Calories 379 kcal —
- Protein 8.1 g 16%
- Carbohydrate 16.9 g 6%
- Fat 31.5 g 40%
- Saturated fat 3.7 g 19%
- Fibre 1.7 g 6%
- Sugars 1.2 g —
- Sodium 29 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 3 mg 3%
- Vitamin D 0.2 µg 1%
- Vitamin E 6.3 mg 42%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 0.9 µg 3%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 30 mg 2%
- Iron 1.1 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 95 mg 8%
- Potassium 219 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 8%
- Manganese 0.22 mg 10%
- Selenium 1 µg 2%
- Iodine 7 µg 5%
Questions about Lamb samosa
How many calories are in 100 g of Lamb samosa?
100 g of Lamb samosa has 379 kcal, with 8.1 g protein, 16.9 g carbohydrate and 31.5 g fat.
Source: CoFID (UK) 19-597 · per 100 g · carbohydrate per EU label, fibre excluded
