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Salami

Calories & nutrition

MI CoFID 19-517
438
caloriesper 100 g
Protein20.9 g
Carbs0.5 g
Fat39.2 g
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Nutrition facts

Per 100 g% DV
  • Calories 438 kcal
  • Protein 20.9 g 42%
  • Carbohydrate 0.5 g 0%
  • Fat 39.2 g 50%
  • Saturated fat 14.6 g 73%
  • Fibre 0.4 g 1%
  • Sugars 0.5 g
  • Sodium 1530 mg 67%
  • Cholesterol 69.5 mg 23%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 10.5 µg 1%
  • Vitamin C 3.6 mg 4%
  • Vitamin D 0.68 µg 3%
  • Vitamin E 0.23 mg 2%
  • Vitamin K 1.1 µg 1%
  • Thiamin (B1) 0.6 mg 50%
  • Riboflavin (B2) 0.23 mg 18%
  • Niacin (B3) 5.6 mg 35%
  • Pantothenic acid (B5) 1.7 mg 33%
  • Vitamin B6 0.36 mg 21%
  • Biotin (B7) 7 µg 23%
  • Folate (B9) 3 µg 1%
  • Vitamin B12 2 µg 83%

Minerals

  • Calcium 11 mg 1%
  • Iron 1.3 mg 7%
  • Magnesium 18 mg 4%
  • Phosphorus 170 mg 14%
  • Potassium 320 mg 7%
  • Zinc 3 mg 27%
  • Copper 0.12 mg 13%
  • Manganese 0.04 mg 2%
  • Selenium 7 µg 13%
  • Iodine 15 µg 10%

Questions about Salami

How many calories are in 100 g of Salami?

100 g of Salami has 438 kcal, with 20.9 g protein, 0.5 g carbohydrate and 39.2 g fat.

Source: CoFID (UK) 19-517 · per 100 g · carbohydrate per EU label, fibre excluded

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