Nutrition facts
Per 100 g% DV- Calories 277 kcal —
- Protein 9.1 g 18%
- Carbohydrate 14.8 g 5%
- Fat 20.6 g 26%
- Saturated fat 7.7 g 39%
- Fibre 1.3 g 5%
- Sugars 0.2 g —
- Sodium 830 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 4 µg 13%
- Folate (B9) 2 µg 1%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 110 mg 8%
- Iron 10.9 mg 61%
- Magnesium 14 mg 3%
- Phosphorus 70 mg 6%
- Potassium 95 mg 2%
- Zinc 0.6 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.35 mg 15%
- Selenium 5 µg 9%
- Iodine 4 µg 3%
Questions about Black pudding
How many calories are in 100 g of Black pudding?
100 g of Black pudding has 277 kcal, with 9.1 g protein, 14.8 g carbohydrate and 20.6 g fat.
Source: CoFID (UK) 19-113 · per 100 g · carbohydrate per EU label, fibre excluded
