Know what’s on your plate
Lamb loin
Calories & nutrition
canadian, lean and fat, 3mm (1/8) trim, raw
Lamb, veal & game
CNF 4791
194
caloriesper 100 g
Protein20 g
Carbs0 g
Fat11.9 g
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 11.9 g 15%
- Saturated fat 5.5 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75.4 mg 3%
- Cholesterol 71.9 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.1 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.15 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.6 µg 68%
Minerals
- Calcium 21.3 mg 2%
- Iron 1.2 mg 7%
- Magnesium 22 mg 5%
- Phosphorus 159 mg 13%
- Potassium 287 mg 6%
- Zinc 2.6 mg 24%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 19.4 µg 35%
Questions about Lamb loin
How many calories are in 100 g of Lamb loin?
100 g of Lamb loin has 194 kcal, with 20 g protein, 0 g carbohydrate and 11.9 g fat.
Source: Canadian Nutrient File 4791 · per 100 g · carbohydrate per EU label, fibre excluded
