Know what’s on your plate
Lamb loin
Calories & nutrition
australian, imported, fresh, separable lean only, trimmed to 1/8" fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 26.5 g 53%
- Carbohydrate 0 g 0%
- Fat 8.8 g 11%
- Saturated fat 3.7 g 18%
- Sodium 80 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.33 mg 26%
- Niacin (B3) 8.2 mg 51%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.51 mg 30%
- Vitamin B12 2 µg 84%
Minerals
- Calcium 21 mg 2%
- Iron 2.2 mg 12%
- Magnesium 26 mg 6%
- Phosphorus 220 mg 18%
- Potassium 340 mg 7%
- Zinc 3.5 mg 32%
- Copper 0.16 mg 17%
- Manganese 0.01 mg 1%
- Selenium 10.3 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 26.5 g | 0 g | 8.8 g |
| 1 × oz | 85 g | 163 | 22.6 g | 0 g | 7.4 g |
| 2 × oz | 170 g | 326 | 45.1 g | 0 g | 14.9 g |
| ½ × oz | 42.5 g | 82 | 11.3 g | 0 g | 3.7 g |
| 3 × oz | 255 g | 490 | 67.7 g | 0 g | 22.3 g |
| 4 × oz | 340 g | 653 | 90.2 g | 0 g | 29.8 g |
Questions about Lamb loin
How many calories are in 100 g of Lamb loin?
100 g of Lamb loin has 192 kcal, with 26.5 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 1 × oz (85 g) of Lamb loin?
1 × oz (85 g) of Lamb loin has 163 kcal, with 22.6 g protein, 0 g carbohydrate and 7.4 g fat.
How many calories are in 2 × oz (170 g) of Lamb loin?
2 × oz (170 g) of Lamb loin has 326 kcal, with 45.1 g protein, 0 g carbohydrate and 14.9 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb loin?
½ × oz (42.5 g) of Lamb loin has 82 kcal, with 11.3 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (255 g) of Lamb loin?
3 × oz (255 g) of Lamb loin has 490 kcal, with 67.7 g protein, 0 g carbohydrate and 22.3 g fat.
How many calories are in 4 × oz (340 g) of Lamb loin?
4 × oz (340 g) of Lamb loin has 653 kcal, with 90.2 g protein, 0 g carbohydrate and 29.8 g fat.
Source: USDA FoodData Central 174413 · per 100 g · carbohydrate per EU label, fibre excluded
