Know what’s on your plate
Lamb loin
Calories & nutrition
australian, imported, fresh, separable lean only, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 6.2 g 8%
- Saturated fat 2.7 g 13%
- Sodium 75 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.49 mg 29%
- Vitamin B12 1.9 µg 77%
Minerals
- Calcium 15 mg 1%
- Iron 1.8 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 199 mg 16%
- Potassium 327 mg 7%
- Zinc 2.7 mg 24%
- Copper 0.14 mg 16%
- Manganese 0.01 mg 1%
- Selenium 9 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 21 g | 0 g | 6.2 g |
| 1 × oz | 28.4 g | 41 | 6 g | 0 g | 1.8 g |
| 2 × oz | 56.7 g | 83 | 11.9 g | 0 g | 3.5 g |
| ½ × oz | 14.2 g | 21 | 3 g | 0 g | 0.9 g |
| 3 × oz | 85.1 g | 124 | 17.9 g | 0 g | 5.3 g |
| 4 × oz | 113.4 g | 166 | 23.8 g | 0 g | 7.1 g |
Questions about Lamb loin
How many calories are in 100 g of Lamb loin?
100 g of Lamb loin has 146 kcal, with 21 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb loin?
1 × oz (28.4 g) of Lamb loin has 41 kcal, with 6 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb loin?
2 × oz (56.7 g) of Lamb loin has 83 kcal, with 11.9 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb loin?
½ × oz (14.2 g) of Lamb loin has 21 kcal, with 3 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb loin?
3 × oz (85.1 g) of Lamb loin has 124 kcal, with 17.9 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb loin?
4 × oz (113.4 g) of Lamb loin has 166 kcal, with 23.8 g protein, 0 g carbohydrate and 7.1 g fat.
Source: USDA FoodData Central 172588 · per 100 g · carbohydrate per EU label, fibre excluded
