Know what’s on your plate
Lamb kidney
Calories & nutrition
new zealand, imported, cooked, soaked and fried
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 19.8 g 40%
- Carbohydrate 0.2 g 0%
- Fat 3.6 g 5%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 199 mg 9%
- Cholesterol 508 mg 169%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 85 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.57 mg 4%
- Thiamin (B1) 0.46 mg 39%
- Riboflavin (B2) 1.5 mg 118%
- Niacin (B3) 9.1 mg 57%
- Pantothenic acid (B5) 4.6 mg 91%
- Vitamin B6 0.23 mg 14%
- Vitamin B12 55.6 µg 2315%
Minerals
- Calcium 9 mg 1%
- Iron 14.7 mg 82%
- Magnesium 19 mg 5%
- Phosphorus 312 mg 25%
- Potassium 271 mg 6%
- Zinc 2.4 mg 21%
- Copper 0.41 mg 46%
- Manganese 0.1 mg 5%
- Selenium 105 µg 191%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 19.8 g | 0.2 g | 3.6 g |
| 1 × oz | 85 g | 95 | 16.8 g | 0.2 g | 3 g |
| 2 × oz | 170 g | 190 | 33.6 g | 0.3 g | 6.1 g |
| ½ × oz | 42.5 g | 48 | 8.4 g | 0.1 g | 1.5 g |
| 3 × oz | 255 g | 286 | 50.4 g | 0.5 g | 9.1 g |
| 4 × oz | 340 g | 381 | 67.3 g | 0.6 g | 12.1 g |
Questions about Lamb kidney
How many calories are in 100 g of Lamb kidney?
100 g of Lamb kidney has 112 kcal, with 19.8 g protein, 0.2 g carbohydrate and 3.6 g fat.
How many calories are in 1 × oz (85 g) of Lamb kidney?
1 × oz (85 g) of Lamb kidney has 95 kcal, with 16.8 g protein, 0.2 g carbohydrate and 3 g fat.
How many calories are in 2 × oz (170 g) of Lamb kidney?
2 × oz (170 g) of Lamb kidney has 190 kcal, with 33.6 g protein, 0.3 g carbohydrate and 6.1 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb kidney?
½ × oz (42.5 g) of Lamb kidney has 48 kcal, with 8.4 g protein, 0.1 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (255 g) of Lamb kidney?
3 × oz (255 g) of Lamb kidney has 286 kcal, with 50.4 g protein, 0.5 g carbohydrate and 9.1 g fat.
How many calories are in 4 × oz (340 g) of Lamb kidney?
4 × oz (340 g) of Lamb kidney has 381 kcal, with 67.3 g protein, 0.6 g carbohydrate and 12.1 g fat.
Source: USDA FoodData Central 174439 · per 100 g · carbohydrate per EU label, fibre excluded
