Know what’s on your plate

Lactic cheese

Calories & nutrition facts

matured, from goat's milk

Dairy & eggs Source: ANSES–Ciqual 12803
308
caloriesper 100 g
Protein20.7 g
Carbs1.2 g
Fat24.7 g

Nutrition facts

Per 100 g% DV
  • Calories 308 kcal —
  • Protein 20.7 g 41%
  • Carbohydrate 1.2 g 0%
  • Fat 24.7 g 32%
  • Saturated fat 18.3 g 92%
  • Fibre 0 g 0%
  • Sugars 0.3 g —
  • Sodium 516 mg 22%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Thiamin (B1) 0.02 mg 2%
  • Riboflavin (B2) 0.58 mg 45%
  • Niacin (B3) 1.1 mg 7%
  • Pantothenic acid (B5) 0.73 mg 15%
  • Vitamin B6 0.21 mg 12%
  • Folate (B9) 78.8 µg 20%

Minerals

  • Calcium 112 mg 9%
  • Iron 0.25 mg 1%
  • Magnesium 13.6 mg 3%
  • Phosphorus 191 mg 15%
  • Potassium 152 mg 3%
  • Zinc 0.6 mg 5%
  • Selenium 10.8 µg 20%
  • Iodine 30 µg 20%

Questions about Lactic cheese

How many calories are in 100 g of Lactic cheese?

100 g of Lactic cheese has 308 kcal, with 20.7 g protein, 1.2 g carbohydrate and 24.7 g fat.

Source: ANSES–Ciqual (France) 12803 · per 100 g · carbohydrate per EU label, fibre excluded