Know what’s on your plate
Fat free chocolate milk
Calories & nutrition
with added vitamin A and vitamin D
Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 3.4 g 7%
- Carbohydrate 13.5 g 5%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 8.4 g —
- Sodium 79 mg 3%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64 µg 7%
- Vitamin C 1 mg 1%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.16 mg 1%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.32 µg 13%
- Choline 15.6 mg 3%
Minerals
- Calcium 127 mg 10%
- Iron 0.27 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 101 mg 8%
- Potassium 182 mg 4%
- Zinc 0.41 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.06 mg 3%
- Selenium 1.9 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 3.4 g | 13.5 g | 0 g |
| 1 × cup | 250 g | 168 | 8.5 g | 33.7 g | 0 g |
| 1 × fl oz | 31.2 g | 21 | 1.1 g | 4.2 g | 0 g |
| 1 × quart | 1000 g | 670 | 33.9 g | 134.6 g | 0 g |
| 2 × cup | 500 g | 335 | 17 g | 67.3 g | 0 g |
| ½ × cup | 125 g | 84 | 4.2 g | 16.8 g | 0 g |
| 3 × cup | 750 g | 503 | 25.4 g | 101 g | 0 g |
| 4 × cup | 1000 g | 670 | 33.9 g | 134.6 g | 0 g |
Questions about Fat free chocolate milk
How many calories are in 100 g of Fat free chocolate milk?
100 g of Fat free chocolate milk has 67 kcal, with 3.4 g protein, 13.5 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (250 g) of Fat free chocolate milk?
1 × cup (250 g) of Fat free chocolate milk has 168 kcal, with 8.5 g protein, 33.7 g carbohydrate and 0 g fat.
How many calories are in 1 × fl oz (31.2 g) of Fat free chocolate milk?
1 × fl oz (31.2 g) of Fat free chocolate milk has 21 kcal, with 1.1 g protein, 4.2 g carbohydrate and 0 g fat.
How many calories are in 1 × quart (1000 g) of Fat free chocolate milk?
1 × quart (1000 g) of Fat free chocolate milk has 670 kcal, with 33.9 g protein, 134.6 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (500 g) of Fat free chocolate milk?
2 × cup (500 g) of Fat free chocolate milk has 335 kcal, with 17 g protein, 67.3 g carbohydrate and 0 g fat.
How many calories are in ½ × cup (125 g) of Fat free chocolate milk?
½ × cup (125 g) of Fat free chocolate milk has 84 kcal, with 4.2 g protein, 16.8 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (750 g) of Fat free chocolate milk?
3 × cup (750 g) of Fat free chocolate milk has 503 kcal, with 25.4 g protein, 101 g carbohydrate and 0 g fat.
How many calories are in 4 × cup (1000 g) of Fat free chocolate milk?
4 × cup (1000 g) of Fat free chocolate milk has 670 kcal, with 33.9 g protein, 134.6 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 171303 · per 100 g · carbohydrate per EU label, fibre excluded
