Know what’s on your plate

Kumara 'purple dawn' peeled

Calories & nutrition

Vegetables FOODfiles X10005
146
caloriesper 100 g
Protein2.8 g
Carbs30 g
Fat0.7 g

Nutrition facts

Per 100 g% DV
  • Calories 146 kcal —
  • Protein 2.8 g 6%
  • Carbohydrate 30 g 11%
  • Fat 0.7 g 1%
  • Saturated fat 0.1 g 0%
  • Fibre 3.8 g 14%
  • Sugars 17.1 g —
  • Sodium 20 mg 1%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 16 µg 2%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.25 mg 2%
  • Thiamin (B1) 0.09 mg 8%
  • Riboflavin (B2) 0.06 mg 5%
  • Niacin (B3) 2.2 mg 14%
  • Vitamin B6 0.19 mg 11%
  • Folate (B9) 38 µg 10%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 23 mg 2%
  • Iron 0.71 mg 4%
  • Phosphorus 54 mg 4%
  • Potassium 780 mg 17%
  • Zinc 0.39 mg 4%
  • Selenium 0 µg 0%
  • Iodine 0 µg 0%

Questions about Kumara 'purple dawn' peeled

How many calories are in 100 g of Kumara 'purple dawn' peeled?

100 g of Kumara 'purple dawn' peeled has 146 kcal, with 2.8 g protein, 30 g carbohydrate and 0.7 g fat.

Source: FOODfiles (New Zealand) X10005 · per 100 g · carbohydrate per EU label, fibre excluded