Know what’s on your plate

Kumara 'purple dawn' peeled

Calories & nutrition

Vegetables FOODfiles X10001
79
caloriesper 100 g
Protein1.6 g
Carbs16.2 g
Fat0.3 g

Nutrition facts

Per 100 g% DV
  • Calories 79 kcal —
  • Protein 1.6 g 3%
  • Carbohydrate 16.2 g 6%
  • Fat 0.3 g 0%
  • Saturated fat 0.1 g 0%
  • Fibre 1.9 g 7%
  • Sugars 4 g —
  • Sodium 12 mg 1%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 10 µg 1%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.15 mg 1%
  • Thiamin (B1) 0.06 mg 5%
  • Riboflavin (B2) 0.04 mg 3%
  • Niacin (B3) 1.3 mg 8%
  • Vitamin B6 0.12 mg 7%
  • Folate (B9) 28 µg 7%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 14 mg 1%
  • Iron 0.42 mg 2%
  • Phosphorus 32 mg 3%
  • Potassium 460 mg 10%
  • Zinc 0.23 mg 2%
  • Selenium 0 µg 0%
  • Iodine 0 µg 0%

Questions about Kumara 'purple dawn' peeled

How many calories are in 100 g of Kumara 'purple dawn' peeled?

100 g of Kumara 'purple dawn' peeled has 79 kcal, with 1.6 g protein, 16.2 g carbohydrate and 0.3 g fat.

Source: FOODfiles (New Zealand) X10001 · per 100 g · carbohydrate per EU label, fibre excluded