Know what’s on your plate
King Vitaman cereal
Calories & nutrition
cereals ready-to-eat, quaker
Nutrition facts
Per 100 g% DV- Calories 381 kcal —
- Protein 6.4 g 13%
- Carbohydrate 80.5 g 29%
- Fat 3.4 g 4%
- Saturated fat 1.6 g 8%
- Fibre 3.4 g 12%
- Sugars 20.3 g —
- Sodium 825 mg 36%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 968 µg 108%
- Vitamin C 40 mg 44%
- Vitamin D 0 µg 0%
- Vitamin E 4.5 mg 30%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 1.3 mg 106%
- Riboflavin (B2) 1.4 mg 110%
- Niacin (B3) 16.8 mg 105%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 1.7 mg 98%
- Folate (B9) 1334 µg 334%
- Vitamin B12 5 µg 208%
- Choline 8.3 mg 2%
Minerals
- Calcium 10 mg 1%
- Iron 29 mg 161%
- Magnesium 82 mg 20%
- Phosphorus 250 mg 20%
- Potassium 268 mg 6%
- Zinc 12.7 mg 116%
- Copper 0.09 mg 10%
- Manganese 0.41 mg 18%
- Selenium 6.5 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 381 | 6.4 g | 80.5 g | 3.4 g |
| 1 × cup (1 NLEA serving) | 31 g | 118 | 2 g | 24.9 g | 1.1 g |
| 2 × cup (1 NLEA serving) | 62 g | 236 | 4 g | 49.9 g | 2.1 g |
| ½ × cup (1 NLEA serving) | 15.5 g | 59 | 1 g | 12.5 g | 0.5 g |
| 3 × cup (1 NLEA serving) | 93 g | 354 | 6 g | 74.8 g | 3.2 g |
| 4 × cup (1 NLEA serving) | 124 g | 472 | 7.9 g | 99.8 g | 4.3 g |
Questions about King Vitaman cereal
How many calories are in 100 g of King Vitaman cereal?
100 g of King Vitaman cereal has 381 kcal, with 6.4 g protein, 80.5 g carbohydrate and 3.4 g fat.
How many calories are in 1 × cup (1 NLEA serving) (31 g) of King Vitaman cereal?
1 × cup (1 NLEA serving) (31 g) of King Vitaman cereal has 118 kcal, with 2 g protein, 24.9 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (1 NLEA serving) (62 g) of King Vitaman cereal?
2 × cup (1 NLEA serving) (62 g) of King Vitaman cereal has 236 kcal, with 4 g protein, 49.9 g carbohydrate and 2.1 g fat.
How many calories are in ½ × cup (1 NLEA serving) (15.5 g) of King Vitaman cereal?
½ × cup (1 NLEA serving) (15.5 g) of King Vitaman cereal has 59 kcal, with 1 g protein, 12.5 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (1 NLEA serving) (93 g) of King Vitaman cereal?
3 × cup (1 NLEA serving) (93 g) of King Vitaman cereal has 354 kcal, with 6 g protein, 74.8 g carbohydrate and 3.2 g fat.
How many calories are in 4 × cup (1 NLEA serving) (124 g) of King Vitaman cereal?
4 × cup (1 NLEA serving) (124 g) of King Vitaman cereal has 472 kcal, with 7.9 g protein, 99.8 g carbohydrate and 4.3 g fat.
Source: USDA FoodData Central 173890 · per 100 g · carbohydrate per EU label, fibre excluded