Know what’s on your plate
Kahawai fillet flesh crumbed pan-fried with canola oil
Calories & nutrition
Fish & seafood
FOODfiles K1060
193
caloriesper 100 g
Protein21.9 g
Carbs8 g
Fat7.8 g
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 21.9 g 44%
- Carbohydrate 8 g 3%
- Fat 7.8 g 10%
- Saturated fat 0.9 g 5%
- Fibre 1.1 g 4%
- Sugars 0.7 g —
- Sodium 75 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 4 µg 20%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 9.6 mg 60%
- Vitamin B6 0.92 mg 54%
- Folate (B9) 15 µg 4%
- Vitamin B12 6.1 µg 254%
Minerals
- Calcium 11 mg 1%
- Iron 1.6 mg 9%
- Phosphorus 230 mg 18%
- Potassium 360 mg 8%
- Zinc 0.62 mg 6%
- Selenium 43 µg 78%
- Iodine 42 µg 28%
Questions about Kahawai fillet flesh crumbed pan-fried with canola oil
How many calories are in 100 g of Kahawai fillet flesh crumbed pan-fried with canola oil?
100 g of Kahawai fillet flesh crumbed pan-fried with canola oil has 193 kcal, with 21.9 g protein, 8 g carbohydrate and 7.8 g fat.
Source: FOODfiles (New Zealand) K1060 · per 100 g · carbohydrate per EU label, fibre excluded
