Nutrition facts
Per 100 g% DV- Calories 34 kcal —
- Protein 4.7 g 9%
- Carbohydrate 5.8 g 2%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 278 µg 31%
- Vitamin C 37 mg 41%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.55 mg 42%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 123 µg 31%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 208 mg 16%
- Iron 4.8 mg 26%
- Magnesium 64 mg 15%
- Phosphorus 83 mg 7%
- Potassium 559 mg 12%
- Zinc 0.79 mg 7%
- Copper 0.26 mg 28%
- Manganese 0.12 mg 5%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 4.7 g | 5.8 g | 0.3 g |
| 1 × cup | 28 g | 10 | 1.3 g | 1.6 g | 0.1 g |
| 2 × cup | 56 g | 19 | 2.6 g | 3.2 g | 0.1 g |
| ½ × cup | 14 g | 5 | 0.7 g | 0.8 g | 0 g |
| 3 × cup | 84 g | 29 | 3.9 g | 4.9 g | 0.2 g |
| 4 × cup | 112 g | 38 | 5.2 g | 6.5 g | 0.3 g |
Questions about Jute potherb
How many calories are in 100 g of Jute potherb?
100 g of Jute potherb has 34 kcal, with 4.7 g protein, 5.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (28 g) of Jute potherb?
1 × cup (28 g) of Jute potherb has 10 kcal, with 1.3 g protein, 1.6 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (56 g) of Jute potherb?
2 × cup (56 g) of Jute potherb has 19 kcal, with 2.6 g protein, 3.2 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup (14 g) of Jute potherb?
½ × cup (14 g) of Jute potherb has 5 kcal, with 0.7 g protein, 0.8 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (84 g) of Jute potherb?
3 × cup (84 g) of Jute potherb has 29 kcal, with 3.9 g protein, 4.9 g carbohydrate and 0.2 g fat.
How many calories are in 4 × cup (112 g) of Jute potherb?
4 × cup (112 g) of Jute potherb has 38 kcal, with 5.2 g protein, 6.5 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 168419 · per 100 g · carbohydrate per EU label, fibre excluded
