Know what’s on your plate
Jute potherb
Calories & nutrition
cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 37 kcal —
- Protein 3.7 g 7%
- Carbohydrate 5.3 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 1 g —
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 259 µg 29%
- Vitamin C 33 mg 37%
- Vitamin D 0 µg 0%
- Vitamin E 0.7 mg 5%
- Vitamin K 108 µg 90%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.89 mg 6%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 104 µg 26%
- Vitamin B12 0 µg 0%
- Choline 12.8 mg 2%
Minerals
- Calcium 211 mg 16%
- Iron 3.1 mg 17%
- Magnesium 62 mg 15%
- Phosphorus 72 mg 6%
- Potassium 550 mg 12%
- Zinc 0.79 mg 7%
- Copper 0.26 mg 28%
- Manganese 0.12 mg 5%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 37 | 3.7 g | 5.3 g | 0.2 g |
| 1 × cup | 87 g | 32 | 3.2 g | 4.6 g | 0.2 g |
| 2 × cup | 174 g | 64 | 6.4 g | 9.2 g | 0.3 g |
| ½ × cup | 43.5 g | 16 | 1.6 g | 2.3 g | 0.1 g |
| 3 × cup | 261 g | 97 | 9.6 g | 13.8 g | 0.5 g |
| 4 × cup | 348 g | 129 | 12.8 g | 18.4 g | 0.7 g |
Questions about Jute potherb
How many calories are in 100 g of Jute potherb?
100 g of Jute potherb has 37 kcal, with 3.7 g protein, 5.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (87 g) of Jute potherb?
1 × cup (87 g) of Jute potherb has 32 kcal, with 3.2 g protein, 4.6 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (174 g) of Jute potherb?
2 × cup (174 g) of Jute potherb has 64 kcal, with 6.4 g protein, 9.2 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (43.5 g) of Jute potherb?
½ × cup (43.5 g) of Jute potherb has 16 kcal, with 1.6 g protein, 2.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (261 g) of Jute potherb?
3 × cup (261 g) of Jute potherb has 97 kcal, with 9.6 g protein, 13.8 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup (348 g) of Jute potherb?
4 × cup (348 g) of Jute potherb has 129 kcal, with 12.8 g protein, 18.4 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 168420 · per 100 g · carbohydrate per EU label, fibre excluded
