Know what’s on your plate
John Dory
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 26104
87
caloriesper 100 g
Protein19.9 g
Carbs0 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 19.9 g 40%
- Carbohydrate 0 g 0%
- Fat 0.8 g 1%
- Saturated fat 0.3 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.95 mg 56%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31.5 mg 2%
- Iron 3.6 mg 20%
- Magnesium 22.5 mg 5%
- Phosphorus 180 mg 14%
- Potassium 307 mg 7%
- Zinc 0.95 mg 9%
- Copper 0.27 mg 30%
- Manganese 0.1 mg 4%
- Iodine 20 µg 13%
Questions about John Dory
How many calories are in 100 g of John Dory?
100 g of John Dory has 87 kcal, with 19.9 g protein, 0 g carbohydrate and 0.8 g fat.
Source: ANSES–Ciqual (France) 26104 · per 100 g · carbohydrate per EU label, fibre excluded
