Nutrition facts
Per 100 g% DV- Calories 100 kcal —
- Protein 7.4 g 15%
- Carbohydrate 9.7 g 4%
- Fat 3.3 g 4%
- Saturated fat 1.2 g 6%
- Fibre 0.6 g 2%
- Sugars 0.3 g —
- Sodium 205 mg 9%
- Cholesterol 16.2 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32.1 µg 4%
- Vitamin C 2.5 mg 3%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.37 mg 2%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 8.2 µg 2%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 7.6 mg 1%
- Iron 1.4 mg 8%
- Magnesium 10.9 mg 3%
- Phosphorus 68.6 mg 5%
- Potassium 129 mg 3%
- Zinc 1.5 mg 14%
- Copper 0.05 mg 6%
- Manganese 0.1 mg 5%
- Selenium 5.8 µg 11%
- Iodine 13.8 µg 9%
Questions about Italian stew
How many calories are in 100 g of Italian stew?
100 g of Italian stew has 100 kcal, with 7.4 g protein, 9.7 g carbohydrate and 3.3 g fat.
Source: Fineli (Finland) 29149 · per 100 g · carbohydrate per EU label, fibre excluded
