Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 22.2 g 44%
- Carbohydrate 0 g 0%
- Fat 1.5 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 102 mg 4%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.45 mg 34%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 2.7 mg 53%
- Vitamin B6 0.63 mg 37%
- Folate (B9) 12 µg 3%
- Vitamin B12 2.3 µg 94%
Minerals
- Calcium 4 mg 0%
- Iron 5.2 mg 29%
- Magnesium 26 mg 6%
- Phosphorus 229 mg 18%
- Potassium 318 mg 7%
- Zinc 4.3 mg 39%
- Copper 0.2 mg 23%
- Manganese 0.03 mg 1%
- Selenium 31.4 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 22.2 g | 0 g | 1.5 g |
| 1 × oz | 85 g | 92 | 18.9 g | 0 g | 1.3 g |
| 1 × inside drum | 572 g | 618 | 127.1 g | 0 g | 8.5 g |
| 2 × oz | 170 g | 184 | 37.8 g | 0 g | 2.5 g |
| ½ × oz | 42.5 g | 46 | 9.4 g | 0 g | 0.6 g |
| 3 × oz | 255 g | 275 | 56.7 g | 0 g | 3.8 g |
| 4 × oz | 340 g | 367 | 75.5 g | 0 g | 5.1 g |
Questions about Inside drum emu
How many calories are in 100 g of Inside drum emu?
100 g of Inside drum emu has 108 kcal, with 22.2 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 1 × oz (85 g) of Inside drum emu?
1 × oz (85 g) of Inside drum emu has 92 kcal, with 18.9 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 1 × inside drum (572 g) of Inside drum emu?
1 × inside drum (572 g) of Inside drum emu has 618 kcal, with 127.1 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 2 × oz (170 g) of Inside drum emu?
2 × oz (170 g) of Inside drum emu has 184 kcal, with 37.8 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in ½ × oz (42.5 g) of Inside drum emu?
½ × oz (42.5 g) of Inside drum emu has 46 kcal, with 9.4 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 3 × oz (255 g) of Inside drum emu?
3 × oz (255 g) of Inside drum emu has 275 kcal, with 56.7 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 4 × oz (340 g) of Inside drum emu?
4 × oz (340 g) of Inside drum emu has 367 kcal, with 75.5 g protein, 0 g carbohydrate and 5.1 g fat.
Source: USDA FoodData Central 172835 · per 100 g · carbohydrate per EU label, fibre excluded
