Know what’s on your plate
Ham sandwich or sub with cheese restaurant
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 14.6 g 29%
- Carbohydrate 18.8 g 7%
- Fat 8.1 g 10%
- Saturated fat 3.7 g 19%
- Fibre 0.9 g 3%
- Sugars 2.5 g —
- Sodium 744 mg 32%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 48 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.34 mg 2%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.4 mg 27%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 45 µg 11%
- Vitamin B12 0.43 µg 18%
- Choline 37.1 mg 7%
Minerals
- Calcium 242 mg 19%
- Iron 1.6 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 261 mg 21%
- Potassium 260 mg 6%
- Zinc 1.6 mg 14%
- Copper 0.07 mg 8%
- Selenium 26.8 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 14.6 g | 18.8 g | 8.1 g |
| 1 × 1 large | 240 g | 504 | 35 g | 45.1 g | 19.3 g |
| 1 × 1 regular | 160 g | 336 | 23.3 g | 30.1 g | 12.9 g |
| 1 × 1 miniature/slider | 80 g | 168 | 11.7 g | 15 g | 6.4 g |
| 2 × 1 large | 480 g | 1008 | 70 g | 90.2 g | 38.7 g |
| ½ × 1 large | 120 g | 252 | 17.5 g | 22.6 g | 9.7 g |
| 3 × 1 large | 720 g | 1512 | 105 g | 135.4 g | 58 g |
| 4 × 1 large | 960 g | 2016 | 140.1 g | 180.5 g | 77.4 g |
Questions about Ham sandwich or sub with cheese restaurant
How many calories are in 100 g of Ham sandwich or sub with cheese restaurant?
100 g of Ham sandwich or sub with cheese restaurant has 210 kcal, with 14.6 g protein, 18.8 g carbohydrate and 8.1 g fat.
How many calories are in 1 × 1 large (240 g) of Ham sandwich or sub with cheese restaurant?
1 × 1 large (240 g) of Ham sandwich or sub with cheese restaurant has 504 kcal, with 35 g protein, 45.1 g carbohydrate and 19.3 g fat.
How many calories are in 1 × 1 regular (160 g) of Ham sandwich or sub with cheese restaurant?
1 × 1 regular (160 g) of Ham sandwich or sub with cheese restaurant has 336 kcal, with 23.3 g protein, 30.1 g carbohydrate and 12.9 g fat.
How many calories are in 1 × 1 miniature/slider (80 g) of Ham sandwich or sub with cheese restaurant?
1 × 1 miniature/slider (80 g) of Ham sandwich or sub with cheese restaurant has 168 kcal, with 11.7 g protein, 15 g carbohydrate and 6.4 g fat.
How many calories are in 2 × 1 large (480 g) of Ham sandwich or sub with cheese restaurant?
2 × 1 large (480 g) of Ham sandwich or sub with cheese restaurant has 1008 kcal, with 70 g protein, 90.2 g carbohydrate and 38.7 g fat.
How many calories are in ½ × 1 large (120 g) of Ham sandwich or sub with cheese restaurant?
½ × 1 large (120 g) of Ham sandwich or sub with cheese restaurant has 252 kcal, with 17.5 g protein, 22.6 g carbohydrate and 9.7 g fat.
How many calories are in 3 × 1 large (720 g) of Ham sandwich or sub with cheese restaurant?
3 × 1 large (720 g) of Ham sandwich or sub with cheese restaurant has 1512 kcal, with 105 g protein, 135.4 g carbohydrate and 58 g fat.
How many calories are in 4 × 1 large (960 g) of Ham sandwich or sub with cheese restaurant?
4 × 1 large (960 g) of Ham sandwich or sub with cheese restaurant has 2016 kcal, with 140.1 g protein, 180.5 g carbohydrate and 77.4 g fat.
Source: FNDDS (USDA) 27520260 · per 100 g · carbohydrate per EU label, fibre excluded
