Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 14 g 28%
- Carbohydrate 20.8 g 8%
- Fat 3.9 g 5%
- Saturated fat 0.9 g 5%
- Fibre 2.8 g 10%
- Sugars 2.7 g —
- Sodium 657 mg 29%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.32 mg 2%
- Vitamin K 2.9 µg 2%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 5.3 mg 33%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.17 µg 7%
- Choline 41.1 mg 7%
Minerals
- Calcium 86 mg 7%
- Iron 1.9 mg 11%
- Magnesium 38 mg 9%
- Phosphorus 212 mg 17%
- Potassium 303 mg 6%
- Zinc 1.4 mg 13%
- Copper 0.12 mg 14%
- Selenium 29.5 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 185 | 14 g | 20.8 g | 3.9 g |
| 1 × 1 large | 175 g | 324 | 24.4 g | 36.4 g | 6.8 g |
| 1 × 1 regular | 115 g | 213 | 16.1 g | 23.9 g | 4.4 g |
| 1 × 1 miniature/slider | 60 g | 111 | 8.4 g | 12.5 g | 2.3 g |
| 2 × 1 large | 350 g | 648 | 48.9 g | 72.9 g | 13.5 g |
| ½ × 1 large | 87.5 g | 162 | 12.2 g | 18.2 g | 3.4 g |
| 3 × 1 large | 525 g | 971 | 73.3 g | 109.3 g | 20.3 g |
| 4 × 1 large | 700 g | 1295 | 97.7 g | 145.7 g | 27 g |
Questions about Ham sandwich on wheat
How many calories are in 100 g of Ham sandwich on wheat?
100 g of Ham sandwich on wheat has 185 kcal, with 14 g protein, 20.8 g carbohydrate and 3.9 g fat.
How many calories are in 1 × 1 large (175 g) of Ham sandwich on wheat?
1 × 1 large (175 g) of Ham sandwich on wheat has 324 kcal, with 24.4 g protein, 36.4 g carbohydrate and 6.8 g fat.
How many calories are in 1 × 1 regular (115 g) of Ham sandwich on wheat?
1 × 1 regular (115 g) of Ham sandwich on wheat has 213 kcal, with 16.1 g protein, 23.9 g carbohydrate and 4.4 g fat.
How many calories are in 1 × 1 miniature/slider (60 g) of Ham sandwich on wheat?
1 × 1 miniature/slider (60 g) of Ham sandwich on wheat has 111 kcal, with 8.4 g protein, 12.5 g carbohydrate and 2.3 g fat.
How many calories are in 2 × 1 large (350 g) of Ham sandwich on wheat?
2 × 1 large (350 g) of Ham sandwich on wheat has 648 kcal, with 48.9 g protein, 72.9 g carbohydrate and 13.5 g fat.
How many calories are in ½ × 1 large (87.5 g) of Ham sandwich on wheat?
½ × 1 large (87.5 g) of Ham sandwich on wheat has 162 kcal, with 12.2 g protein, 18.2 g carbohydrate and 3.4 g fat.
How many calories are in 3 × 1 large (525 g) of Ham sandwich on wheat?
3 × 1 large (525 g) of Ham sandwich on wheat has 971 kcal, with 73.3 g protein, 109.3 g carbohydrate and 20.3 g fat.
How many calories are in 4 × 1 large (700 g) of Ham sandwich on wheat?
4 × 1 large (700 g) of Ham sandwich on wheat has 1295 kcal, with 97.7 g protein, 145.7 g carbohydrate and 27 g fat.
Source: FNDDS (USDA) 27520230 · per 100 g · carbohydrate per EU label, fibre excluded
