Know what’s on your plate
Ham sandwich on wheat with cheese
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 14.9 g 30%
- Carbohydrate 18.4 g 7%
- Fat 7.6 g 10%
- Saturated fat 3.3 g 16%
- Fibre 2.4 g 9%
- Sugars 2.7 g —
- Sodium 711 mg 31%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.38 mg 3%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.5 mg 28%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.38 µg 16%
- Choline 38.2 mg 7%
Minerals
- Calcium 211 mg 16%
- Iron 1.7 mg 9%
- Magnesium 37 mg 9%
- Phosphorus 268 mg 21%
- Potassium 279 mg 6%
- Zinc 1.7 mg 15%
- Copper 0.11 mg 12%
- Selenium 28.5 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 14.9 g | 18.4 g | 7.6 g |
| 1 × 1 large | 205 g | 435 | 30.6 g | 37.7 g | 15.6 g |
| 1 × 1 regular | 135 g | 286 | 20.2 g | 24.8 g | 10.3 g |
| 1 × 1 miniature/slider | 70 g | 148 | 10.5 g | 12.9 g | 5.3 g |
| 2 × 1 large | 410 g | 869 | 61.3 g | 75.4 g | 31.2 g |
| ½ × 1 large | 102.5 g | 217 | 15.3 g | 18.8 g | 7.8 g |
| 3 × 1 large | 615 g | 1304 | 91.9 g | 113 g | 46.9 g |
| 4 × 1 large | 820 g | 1738 | 122.5 g | 150.7 g | 62.5 g |
Questions about Ham sandwich on wheat with cheese
How many calories are in 100 g of Ham sandwich on wheat with cheese?
100 g of Ham sandwich on wheat with cheese has 212 kcal, with 14.9 g protein, 18.4 g carbohydrate and 7.6 g fat.
How many calories are in 1 × 1 large (205 g) of Ham sandwich on wheat with cheese?
1 × 1 large (205 g) of Ham sandwich on wheat with cheese has 435 kcal, with 30.6 g protein, 37.7 g carbohydrate and 15.6 g fat.
How many calories are in 1 × 1 regular (135 g) of Ham sandwich on wheat with cheese?
1 × 1 regular (135 g) of Ham sandwich on wheat with cheese has 286 kcal, with 20.2 g protein, 24.8 g carbohydrate and 10.3 g fat.
How many calories are in 1 × 1 miniature/slider (70 g) of Ham sandwich on wheat with cheese?
1 × 1 miniature/slider (70 g) of Ham sandwich on wheat with cheese has 148 kcal, with 10.5 g protein, 12.9 g carbohydrate and 5.3 g fat.
How many calories are in 2 × 1 large (410 g) of Ham sandwich on wheat with cheese?
2 × 1 large (410 g) of Ham sandwich on wheat with cheese has 869 kcal, with 61.3 g protein, 75.4 g carbohydrate and 31.2 g fat.
How many calories are in ½ × 1 large (102.5 g) of Ham sandwich on wheat with cheese?
½ × 1 large (102.5 g) of Ham sandwich on wheat with cheese has 217 kcal, with 15.3 g protein, 18.8 g carbohydrate and 7.8 g fat.
How many calories are in 3 × 1 large (615 g) of Ham sandwich on wheat with cheese?
3 × 1 large (615 g) of Ham sandwich on wheat with cheese has 1304 kcal, with 91.9 g protein, 113 g carbohydrate and 46.9 g fat.
How many calories are in 4 × 1 large (820 g) of Ham sandwich on wheat with cheese?
4 × 1 large (820 g) of Ham sandwich on wheat with cheese has 1738 kcal, with 122.5 g protein, 150.7 g carbohydrate and 62.5 g fat.
Source: FNDDS (USDA) 27520240 · per 100 g · carbohydrate per EU label, fibre excluded
