Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 261 mg 11%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.55 mg 4%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 13 µg 3%
- Vitamin B12 2.1 µg 89%
- Choline 79.6 mg 14%
Minerals
- Calcium 14 mg 1%
- Iron 0.21 mg 1%
- Magnesium 26 mg 6%
- Phosphorus 278 mg 22%
- Potassium 351 mg 7%
- Zinc 0.4 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 1%
- Selenium 31.7 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 90 | 20 g | 0 g | 0.6 g |
| 1 × fillet | 150 g | 135 | 30 g | 0 g | 0.8 g |
| 1 × oz | 85 g | 77 | 17 g | 0 g | 0.5 g |
| 2 × fillet | 300 g | 270 | 60 g | 0 g | 1.7 g |
| ½ × fillet | 75 g | 68 | 15 g | 0 g | 0.4 g |
| 3 × fillet | 450 g | 405 | 90 g | 0 g | 2.5 g |
| 4 × fillet | 600 g | 540 | 119.9 g | 0 g | 3.3 g |
Questions about Haddock
How many calories are in 100 g of Haddock?
100 g of Haddock has 90 kcal, with 20 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 1 × fillet (150 g) of Haddock?
1 × fillet (150 g) of Haddock has 135 kcal, with 30 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 1 × oz (85 g) of Haddock?
1 × oz (85 g) of Haddock has 77 kcal, with 17 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 2 × fillet (300 g) of Haddock?
2 × fillet (300 g) of Haddock has 270 kcal, with 60 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in ½ × fillet (75 g) of Haddock?
½ × fillet (75 g) of Haddock has 68 kcal, with 15 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × fillet (450 g) of Haddock?
3 × fillet (450 g) of Haddock has 405 kcal, with 90 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 4 × fillet (600 g) of Haddock?
4 × fillet (600 g) of Haddock has 540 kcal, with 119.9 g protein, 0 g carbohydrate and 3.3 g fat.
Source: USDA FoodData Central 174198 · per 100 g · carbohydrate per EU label, fibre excluded
