Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 21.8 g 44%
- Carbohydrate 0 g 0%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin E 0.57 mg 4%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.24 mg 14%
- Biotin (B7) 1.6 µg 5%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 14 mg 1%
- Iron 0.16 mg 1%
- Magnesium 28 mg 7%
- Phosphorus 199 mg 16%
- Potassium 376 mg 8%
- Zinc 0.4 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 51 µg 93%
- Iodine 381 µg 254%
Questions about Haddock
How many calories are in 100 g of Haddock?
100 g of Haddock has 93 kcal, with 21.8 g protein, 0 g carbohydrate and 0.6 g fat.
Source: CoFID (UK) 16-377 · per 100 g · carbohydrate per EU label, fibre excluded
