Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 10.8 g 22%
- Carbohydrate 2 g 1%
- Fat 6.6 g 8%
- Saturated fat 2.5 g 13%
- Fibre 0.5 g 2%
- Sugars 0.6 g —
- Sodium 305 mg 13%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 53 µg 6%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 8 µg 2%
- Vitamin B12 1 µg 43%
- Choline 36.7 mg 7%
Minerals
- Calcium 14 mg 1%
- Iron 1.1 mg 6%
- Magnesium 12 mg 3%
- Phosphorus 91 mg 7%
- Potassium 188 mg 4%
- Zinc 2.5 mg 23%
- Copper 0.06 mg 6%
- Selenium 9.7 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 10.9 g | 2 g | 6.6 g |
| 1 × 1 cup | 255 g | 293 | 27.7 g | 5.2 g | 16.9 g |
| 2 × 1 cup | 510 g | 587 | 55.3 g | 10.3 g | 33.8 g |
| ½ × 1 cup | 127.5 g | 147 | 13.8 g | 2.6 g | 8.4 g |
| 3 × 1 cup | 765 g | 880 | 83 g | 15.5 g | 50.6 g |
| 4 × 1 cup | 1020 g | 1173 | 110.7 g | 20.6 g | 67.5 g |
Questions about Guisada beef
How many calories are in 100 g of Guisada beef?
100 g of Guisada beef has 115 kcal, with 10.9 g protein, 2 g carbohydrate and 6.6 g fat.
How many calories are in 1 × 1 cup (255 g) of Guisada beef?
1 × 1 cup (255 g) of Guisada beef has 293 kcal, with 27.7 g protein, 5.2 g carbohydrate and 16.9 g fat.
How many calories are in 2 × 1 cup (510 g) of Guisada beef?
2 × 1 cup (510 g) of Guisada beef has 587 kcal, with 55.3 g protein, 10.3 g carbohydrate and 33.8 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Guisada beef?
½ × 1 cup (127.5 g) of Guisada beef has 147 kcal, with 13.8 g protein, 2.6 g carbohydrate and 8.4 g fat.
How many calories are in 3 × 1 cup (765 g) of Guisada beef?
3 × 1 cup (765 g) of Guisada beef has 880 kcal, with 83 g protein, 15.5 g carbohydrate and 50.6 g fat.
How many calories are in 4 × 1 cup (1020 g) of Guisada beef?
4 × 1 cup (1020 g) of Guisada beef has 1173 kcal, with 110.7 g protein, 20.6 g carbohydrate and 67.5 g fat.
Source: FNDDS (USDA) 27111300 · per 100 g · carbohydrate per EU label, fibre excluded
