Know what’s on your plate
Ground beef cheese and lettuce soft taco
Calories & nutrition
restaurant, mexican
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 12.6 g 25%
- Carbohydrate 16.4 g 6%
- Fat 10.8 g 14%
- Saturated fat 4.5 g 22%
- Fibre 1.5 g 5%
- Sugars 2.4 g —
- Sodium 509 mg 22%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 49 µg 5%
- Vitamin E 0.82 mg 5%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 38 µg 10%
- Vitamin B12 1.2 µg 51%
Minerals
- Calcium 116 mg 9%
- Iron 1.9 mg 10%
- Magnesium 27 mg 6%
- Phosphorus 172 mg 14%
- Potassium 244 mg 5%
- Zinc 2.1 mg 20%
- Copper 0.1 mg 11%
- Manganese 0.27 mg 12%
- Selenium 19.3 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 12.6 g | 16.4 g | 10.8 g |
| 1 × serving varied from 1 to 3 tacos per serving | 281 g | 615 | 35.3 g | 46.1 g | 30.4 g |
| 1 × taco | 134 g | 293 | 16.8 g | 22 g | 14.5 g |
| 2 × serving varied from 1 to 3 tacos per serving | 562 g | 1231 | 70.6 g | 92.3 g | 60.8 g |
| ½ × serving varied from 1 to 3 tacos per serving | 140.5 g | 308 | 17.6 g | 23.1 g | 15.2 g |
| 3 × serving varied from 1 to 3 tacos per serving | 843 g | 1846 | 105.9 g | 138.4 g | 91.1 g |
| 4 × serving varied from 1 to 3 tacos per serving | 1124 g | 2462 | 141.2 g | 184.6 g | 121.5 g |
Questions about Ground beef cheese and lettuce soft taco
How many calories are in 100 g of Ground beef cheese and lettuce soft taco?
100 g of Ground beef cheese and lettuce soft taco has 219 kcal, with 12.6 g protein, 16.4 g carbohydrate and 10.8 g fat.
How many calories are in 1 × serving varied from 1 to 3 tacos per serving (281 g) of Ground beef cheese and lettuce soft taco?
1 × serving varied from 1 to 3 tacos per serving (281 g) of Ground beef cheese and lettuce soft taco has 615 kcal, with 35.3 g protein, 46.1 g carbohydrate and 30.4 g fat.
How many calories are in 1 × taco (134 g) of Ground beef cheese and lettuce soft taco?
1 × taco (134 g) of Ground beef cheese and lettuce soft taco has 293 kcal, with 16.8 g protein, 22 g carbohydrate and 14.5 g fat.
How many calories are in 2 × serving varied from 1 to 3 tacos per serving (562 g) of Ground beef cheese and lettuce soft taco?
2 × serving varied from 1 to 3 tacos per serving (562 g) of Ground beef cheese and lettuce soft taco has 1231 kcal, with 70.6 g protein, 92.3 g carbohydrate and 60.8 g fat.
How many calories are in ½ × serving varied from 1 to 3 tacos per serving (140.5 g) of Ground beef cheese and lettuce soft taco?
½ × serving varied from 1 to 3 tacos per serving (140.5 g) of Ground beef cheese and lettuce soft taco has 308 kcal, with 17.6 g protein, 23.1 g carbohydrate and 15.2 g fat.
How many calories are in 3 × serving varied from 1 to 3 tacos per serving (843 g) of Ground beef cheese and lettuce soft taco?
3 × serving varied from 1 to 3 tacos per serving (843 g) of Ground beef cheese and lettuce soft taco has 1846 kcal, with 105.9 g protein, 138.4 g carbohydrate and 91.1 g fat.
How many calories are in 4 × serving varied from 1 to 3 tacos per serving (1124 g) of Ground beef cheese and lettuce soft taco?
4 × serving varied from 1 to 3 tacos per serving (1124 g) of Ground beef cheese and lettuce soft taco has 2462 kcal, with 141.2 g protein, 184.6 g carbohydrate and 121.5 g fat.
Source: USDA FoodData Central 167658 · per 100 g · carbohydrate per EU label, fibre excluded
