Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 20.6 g 41%
- Carbohydrate 0 g 0%
- Fat 2.5 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sodium 69 mg 3%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 1.7 mg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 8.8 mg 55%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.37 µg 15%
Minerals
- Calcium 11 mg 1%
- Iron 0.77 mg 4%
- Magnesium 24 mg 6%
- Phosphorus 169 mg 14%
- Potassium 220 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.04 mg 5%
- Manganese 0.02 mg 1%
- Selenium 17.5 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 20.6 g | 0 g | 2.5 g |
| 1 × oz | 85 g | 94 | 17.5 g | 0 g | 2.1 g |
| 1 × unit (yield from 1 lb ready-to-cook guinea) | 275 g | 303 | 56.8 g | 0 g | 6.8 g |
| 1 × guinea | 264 g | 290 | 54.5 g | 0 g | 6.5 g |
| 2 × oz | 170 g | 187 | 35.1 g | 0 g | 4.2 g |
| ½ × oz | 42.5 g | 47 | 8.8 g | 0 g | 1 g |
| 3 × oz | 255 g | 281 | 52.6 g | 0 g | 6.3 g |
| 4 × oz | 340 g | 374 | 70.2 g | 0 g | 8.4 g |
Questions about Guinea hen meat
How many calories are in 100 g of Guinea hen meat?
100 g of Guinea hen meat has 110 kcal, with 20.6 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 1 × oz (85 g) of Guinea hen meat?
1 × oz (85 g) of Guinea hen meat has 94 kcal, with 17.5 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook guinea) (275 g) of Guinea hen meat?
1 × unit (yield from 1 lb ready-to-cook guinea) (275 g) of Guinea hen meat has 303 kcal, with 56.8 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 1 × guinea (264 g) of Guinea hen meat?
1 × guinea (264 g) of Guinea hen meat has 290 kcal, with 54.5 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 2 × oz (170 g) of Guinea hen meat?
2 × oz (170 g) of Guinea hen meat has 187 kcal, with 35.1 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in ½ × oz (42.5 g) of Guinea hen meat?
½ × oz (42.5 g) of Guinea hen meat has 47 kcal, with 8.8 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 3 × oz (255 g) of Guinea hen meat?
3 × oz (255 g) of Guinea hen meat has 281 kcal, with 52.6 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 4 × oz (340 g) of Guinea hen meat?
4 × oz (340 g) of Guinea hen meat has 374 kcal, with 70.2 g protein, 0 g carbohydrate and 8.4 g fat.
Source: USDA FoodData Central 174471 · per 100 g · carbohydrate per EU label, fibre excluded
