Nutrition facts
Per 100 g% DV- Calories 475 kcal —
- Protein 6.7 g 13%
- Carbohydrate 30.3 g 11%
- Fat 32.4 g 42%
- Saturated fat 9.5 g 48%
- Fibre 20.2 g 72%
- Sodium 80 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 21 mg 23%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.45 mg 34%
- Niacin (B3) 1.4 mg 8%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 76 µg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 252 mg 19%
- Iron 13.9 mg 77%
- Magnesium 163 mg 39%
- Phosphorus 110 mg 9%
- Potassium 463 mg 10%
- Zinc 2.3 mg 21%
- Copper 2.5 mg 274%
- Manganese 1.5 mg 65%
- Selenium 2.7 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 475 | 6.7 g | 30.3 g | 32.4 g |
| 1 × tsp | 1.7 g | 8 | 0.1 g | 0.5 g | 0.6 g |
| 1 × tbsp | 5.3 g | 25 | 0.4 g | 1.6 g | 1.7 g |
| 2 × tsp | 3.4 g | 16 | 0.2 g | 1 g | 1.1 g |
| ½ × tsp | 0.9 g | 4 | 0.1 g | 0.3 g | 0.3 g |
| 3 × tsp | 5.1 g | 24 | 0.3 g | 1.5 g | 1.7 g |
| 4 × tsp | 6.8 g | 32 | 0.5 g | 2.1 g | 2.2 g |
Questions about Ground mace
How many calories are in 100 g of Ground mace?
100 g of Ground mace has 475 kcal, with 6.7 g protein, 30.3 g carbohydrate and 32.4 g fat.
How many calories are in 1 × tsp (1.7 g) of Ground mace?
1 × tsp (1.7 g) of Ground mace has 8 kcal, with 0.1 g protein, 0.5 g carbohydrate and 0.6 g fat.
How many calories are in 1 × tbsp (5.3 g) of Ground mace?
1 × tbsp (5.3 g) of Ground mace has 25 kcal, with 0.4 g protein, 1.6 g carbohydrate and 1.7 g fat.
How many calories are in 2 × tsp (3.4 g) of Ground mace?
2 × tsp (3.4 g) of Ground mace has 16 kcal, with 0.2 g protein, 1 g carbohydrate and 1.1 g fat.
How many calories are in ½ × tsp (0.9 g) of Ground mace?
½ × tsp (0.9 g) of Ground mace has 4 kcal, with 0.1 g protein, 0.3 g carbohydrate and 0.3 g fat.
How many calories are in 3 × tsp (5.1 g) of Ground mace?
3 × tsp (5.1 g) of Ground mace has 24 kcal, with 0.3 g protein, 1.5 g carbohydrate and 1.7 g fat.
How many calories are in 4 × tsp (6.8 g) of Ground mace?
4 × tsp (6.8 g) of Ground mace has 32 kcal, with 0.5 g protein, 2.1 g carbohydrate and 2.2 g fat.
Source: USDA FoodData Central 170927 · per 100 g · carbohydrate per EU label, fibre excluded
