Nutrition facts
Per 100 g% DV- Calories 342 kcal —
- Protein 5.8 g 12%
- Carbohydrate 54.5 g 20%
- Fat 12.6 g 16%
- Saturated fat 6.5 g 33%
- Fibre 14.8 g 53%
- Sugars 7.8 g —
- Sodium 52 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 23.4 mg 26%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 13%
- Vitamin K 28.4 µg 24%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
- Choline 20.8 mg 4%
Minerals
- Calcium 682 mg 52%
- Iron 19.7 mg 110%
- Magnesium 136 mg 32%
- Phosphorus 118 mg 9%
- Potassium 663 mg 14%
- Zinc 2.4 mg 22%
- Copper 0.48 mg 54%
- Manganese 15.8 mg 689%
- Selenium 9.3 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 342 | 5.8 g | 54.5 g | 12.6 g |
| 1 × tsp | 1.7 g | 6 | 0.1 g | 0.9 g | 0.2 g |
| 1 × tbsp | 5.6 g | 19 | 0.3 g | 3.1 g | 0.7 g |
| 2 × tsp | 3.4 g | 12 | 0.2 g | 1.9 g | 0.4 g |
| ½ × tsp | 0.9 g | 3 | 0 g | 0.5 g | 0.1 g |
| 3 × tsp | 5.1 g | 17 | 0.3 g | 2.8 g | 0.6 g |
| 4 × tsp | 6.8 g | 23 | 0.4 g | 3.7 g | 0.9 g |
Questions about Pumpkin pie spice
How many calories are in 100 g of Pumpkin pie spice?
100 g of Pumpkin pie spice has 342 kcal, with 5.8 g protein, 54.5 g carbohydrate and 12.6 g fat.
How many calories are in 1 × tsp (1.7 g) of Pumpkin pie spice?
1 × tsp (1.7 g) of Pumpkin pie spice has 6 kcal, with 0.1 g protein, 0.9 g carbohydrate and 0.2 g fat.
How many calories are in 1 × tbsp (5.6 g) of Pumpkin pie spice?
1 × tbsp (5.6 g) of Pumpkin pie spice has 19 kcal, with 0.3 g protein, 3.1 g carbohydrate and 0.7 g fat.
How many calories are in 2 × tsp (3.4 g) of Pumpkin pie spice?
2 × tsp (3.4 g) of Pumpkin pie spice has 12 kcal, with 0.2 g protein, 1.9 g carbohydrate and 0.4 g fat.
How many calories are in ½ × tsp (0.9 g) of Pumpkin pie spice?
½ × tsp (0.9 g) of Pumpkin pie spice has 3 kcal, with 0 g protein, 0.5 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tsp (5.1 g) of Pumpkin pie spice?
3 × tsp (5.1 g) of Pumpkin pie spice has 17 kcal, with 0.3 g protein, 2.8 g carbohydrate and 0.6 g fat.
How many calories are in 4 × tsp (6.8 g) of Pumpkin pie spice?
4 × tsp (6.8 g) of Pumpkin pie spice has 23 kcal, with 0.4 g protein, 3.7 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 171332 · per 100 g · carbohydrate per EU label, fibre excluded
