Know what’s on your plate
Ground lamb
Calories & nutrition
new zealand, imported, cooked, braised
Lamb, veal & game
USDA 172616
192
caloriesper 100 g
Protein22.6 g
Carbs0 g
Fat11.3 g
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 22.6 g 45%
- Carbohydrate 0 g 0%
- Fat 11.3 g 15%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 34 mg 1%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.13 mg 8%
- Vitamin B12 0.96 µg 40%
Minerals
- Calcium 4 mg 0%
- Iron 1.3 mg 7%
- Magnesium 15 mg 4%
- Phosphorus 122 mg 10%
- Potassium 162 mg 3%
- Zinc 3.4 mg 31%
- Copper 0.1 mg 11%
- Manganese 0 mg 0%
- Selenium 6.8 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 22.6 g | 0 g | 11.3 g |
| 1 × oz | 85 g | 163 | 19.2 g | 0 g | 9.6 g |
| 2 × oz | 170 g | 326 | 38.4 g | 0 g | 19.3 g |
| ½ × oz | 42.5 g | 82 | 9.6 g | 0 g | 4.8 g |
| 3 × oz | 255 g | 490 | 57.6 g | 0 g | 28.9 g |
| 4 × oz | 340 g | 653 | 76.8 g | 0 g | 38.6 g |
Questions about Ground lamb
How many calories are in 100 g of Ground lamb?
100 g of Ground lamb has 192 kcal, with 22.6 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in 1 × oz (85 g) of Ground lamb?
1 × oz (85 g) of Ground lamb has 163 kcal, with 19.2 g protein, 0 g carbohydrate and 9.6 g fat.
How many calories are in 2 × oz (170 g) of Ground lamb?
2 × oz (170 g) of Ground lamb has 326 kcal, with 38.4 g protein, 0 g carbohydrate and 19.3 g fat.
How many calories are in ½ × oz (42.5 g) of Ground lamb?
½ × oz (42.5 g) of Ground lamb has 82 kcal, with 9.6 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 3 × oz (255 g) of Ground lamb?
3 × oz (255 g) of Ground lamb has 490 kcal, with 57.6 g protein, 0 g carbohydrate and 28.9 g fat.
How many calories are in 4 × oz (340 g) of Ground lamb?
4 × oz (340 g) of Ground lamb has 653 kcal, with 76.8 g protein, 0 g carbohydrate and 38.6 g fat.
Source: USDA FoodData Central 172616 · per 100 g · carbohydrate per EU label, fibre excluded
