Know what’s on your plate
Ground lamb
Calories & nutrition
new zealand, imported, raw
Lamb, veal & game
USDA 172617
193
caloriesper 100 g
Protein20.3 g
Carbs0 g
Fat12.4 g
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 20.3 g 41%
- Carbohydrate 0 g 0%
- Fat 12.4 g 16%
- Saturated fat 4.8 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.13 mg 8%
- Vitamin B12 1.6 µg 68%
Minerals
- Calcium 4 mg 0%
- Iron 1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 156 mg 12%
- Potassium 281 mg 6%
- Zinc 2.8 mg 25%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 4.7 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 20.3 g | 0 g | 12.4 g |
| 1 × oz | 113 g | 218 | 23 g | 0 g | 14 g |
| 2 × oz | 226 g | 436 | 45.9 g | 0 g | 28 g |
| ½ × oz | 56.5 g | 109 | 11.5 g | 0 g | 7 g |
| 3 × oz | 339 g | 654 | 68.9 g | 0 g | 42.1 g |
| 4 × oz | 452 g | 872 | 91.9 g | 0 g | 56.1 g |
Questions about Ground lamb
How many calories are in 100 g of Ground lamb?
100 g of Ground lamb has 193 kcal, with 20.3 g protein, 0 g carbohydrate and 12.4 g fat.
How many calories are in 1 × oz (113 g) of Ground lamb?
1 × oz (113 g) of Ground lamb has 218 kcal, with 23 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 2 × oz (226 g) of Ground lamb?
2 × oz (226 g) of Ground lamb has 436 kcal, with 45.9 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in ½ × oz (56.5 g) of Ground lamb?
½ × oz (56.5 g) of Ground lamb has 109 kcal, with 11.5 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 3 × oz (339 g) of Ground lamb?
3 × oz (339 g) of Ground lamb has 654 kcal, with 68.9 g protein, 0 g carbohydrate and 42.1 g fat.
How many calories are in 4 × oz (452 g) of Ground lamb?
4 × oz (452 g) of Ground lamb has 872 kcal, with 91.9 g protein, 0 g carbohydrate and 56.1 g fat.
Source: USDA FoodData Central 172617 · per 100 g · carbohydrate per EU label, fibre excluded
