Know what’s on your plate
Ground beef loaf
Calories & nutrition
90% lean meat / 10% fat, cooked, baked
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 26.6 g 53%
- Carbohydrate 0 g 0%
- Fat 11.1 g 14%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.5 µg 104%
- Choline 85.5 mg 16%
Minerals
- Calcium 13 mg 1%
- Iron 2.9 mg 16%
- Magnesium 21 mg 5%
- Phosphorus 193 mg 15%
- Potassium 300 mg 6%
- Zinc 6.7 mg 60%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 21.6 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 26.6 g | 0 g | 11.1 g |
| 1 × oz | 85 g | 182 | 22.6 g | 0 g | 9.4 g |
| 2 × oz | 170 g | 364 | 45.3 g | 0 g | 18.9 g |
| ½ × oz | 42.5 g | 91 | 11.3 g | 0 g | 4.7 g |
| 3 × oz | 255 g | 546 | 67.9 g | 0 g | 28.3 g |
| 4 × oz | 340 g | 728 | 90.5 g | 0 g | 37.7 g |
Questions about Ground beef loaf
How many calories are in 100 g of Ground beef loaf?
100 g of Ground beef loaf has 214 kcal, with 26.6 g protein, 0 g carbohydrate and 11.1 g fat.
How many calories are in 1 × oz (85 g) of Ground beef loaf?
1 × oz (85 g) of Ground beef loaf has 182 kcal, with 22.6 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 2 × oz (170 g) of Ground beef loaf?
2 × oz (170 g) of Ground beef loaf has 364 kcal, with 45.3 g protein, 0 g carbohydrate and 18.9 g fat.
How many calories are in ½ × oz (42.5 g) of Ground beef loaf?
½ × oz (42.5 g) of Ground beef loaf has 91 kcal, with 11.3 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 3 × oz (255 g) of Ground beef loaf?
3 × oz (255 g) of Ground beef loaf has 546 kcal, with 67.9 g protein, 0 g carbohydrate and 28.3 g fat.
How many calories are in 4 × oz (340 g) of Ground beef loaf?
4 × oz (340 g) of Ground beef loaf has 728 kcal, with 90.5 g protein, 0 g carbohydrate and 37.7 g fat.
Source: USDA FoodData Central 171795 · per 100 g · carbohydrate per EU label, fibre excluded
