Know what’s on your plate
Ground beef loaf
Calories & nutrition
85% lean meat / 15% fat, cooked, baked
Nutrition facts
Per 100 g% DV- Calories 240 kcal —
- Protein 25.9 g 52%
- Carbohydrate 0 g 0%
- Fat 14.4 g 18%
- Saturated fat 5.5 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.5 µg 104%
- Choline 85.5 mg 16%
Minerals
- Calcium 18 mg 1%
- Iron 2.7 mg 15%
- Magnesium 20 mg 5%
- Phosphorus 186 mg 15%
- Potassium 286 mg 6%
- Zinc 6.5 mg 59%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 21 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 240 | 25.9 g | 0 g | 14.4 g |
| 1 × oz | 85 g | 204 | 22 g | 0 g | 12.2 g |
| 2 × oz | 170 g | 408 | 44.1 g | 0 g | 24.4 g |
| ½ × oz | 42.5 g | 102 | 11 g | 0 g | 6.1 g |
| 3 × oz | 255 g | 612 | 66.1 g | 0 g | 36.6 g |
| 4 × oz | 340 g | 816 | 88.2 g | 0 g | 48.8 g |
Questions about Ground beef loaf
How many calories are in 100 g of Ground beef loaf?
100 g of Ground beef loaf has 240 kcal, with 25.9 g protein, 0 g carbohydrate and 14.4 g fat.
How many calories are in 1 × oz (85 g) of Ground beef loaf?
1 × oz (85 g) of Ground beef loaf has 204 kcal, with 22 g protein, 0 g carbohydrate and 12.2 g fat.
How many calories are in 2 × oz (170 g) of Ground beef loaf?
2 × oz (170 g) of Ground beef loaf has 408 kcal, with 44.1 g protein, 0 g carbohydrate and 24.4 g fat.
How many calories are in ½ × oz (42.5 g) of Ground beef loaf?
½ × oz (42.5 g) of Ground beef loaf has 102 kcal, with 11 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 3 × oz (255 g) of Ground beef loaf?
3 × oz (255 g) of Ground beef loaf has 612 kcal, with 66.1 g protein, 0 g carbohydrate and 36.6 g fat.
How many calories are in 4 × oz (340 g) of Ground beef loaf?
4 × oz (340 g) of Ground beef loaf has 816 kcal, with 88.2 g protein, 0 g carbohydrate and 48.8 g fat.
Source: USDA FoodData Central 174035 · per 100 g · carbohydrate per EU label, fibre excluded
