Know what’s on your plate
Grenadier
Calories & nutrition
from any fishing spot, raw
Meat & meat products
ANSES–Ciqual 26213
92
caloriesper 100 g
Protein17.8 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 17.8 g 36%
- Fat 2.4 g 3%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70.8 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 2.5 µg 12%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.7 mg 10%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.12 mg 7%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 6.5 mg 0%
- Iron 0.23 mg 1%
- Magnesium 28.2 mg 7%
- Phosphorus 167 mg 13%
- Potassium 345 mg 7%
- Zinc 0.26 mg 2%
- Selenium 27.8 µg 51%
- Iodine 13.5 µg 9%
Questions about Grenadier
How many calories are in 100 g of Grenadier?
100 g of Grenadier has 92 kcal, with 17.8 g protein, – carbohydrate and 2.4 g fat.
Source: ANSES–Ciqual (France) 26213 · per 100 g · carbohydrate per EU label, fibre excluded
