Know what’s on your plate
Greek style yogurt
Calories & nutrition
rich, 8-12% m.f., plain
Dairy & eggs
CNF 6982
172
caloriesper 100 g
Protein6.6 g
Carbs10.6 g
Fat11.7 g
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 6.6 g 13%
- Carbohydrate 10.6 g 4%
- Fat 11.7 g 15%
- Saturated fat 7.2 g 36%
- Fibre 0 g 0%
- Sugars 5.1 g —
- Sodium 66 mg 3%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 0.21 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.58 µg 24%
Minerals
- Calcium 202 mg 16%
- Iron 0.15 mg 1%
- Magnesium 13 mg 3%
- Phosphorus 160 mg 13%
- Potassium 254 mg 5%
- Zinc 0.76 mg 7%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 8.4 µg 15%
Questions about Greek style yogurt
How many calories are in 100 g of Greek style yogurt?
100 g of Greek style yogurt has 172 kcal, with 6.6 g protein, 10.6 g carbohydrate and 11.7 g fat.
Source: Canadian Nutrient File 6982 · per 100 g · carbohydrate per EU label, fibre excluded
