Know what’s on your plate
Greek style yogurt
Calories & nutrition
2% m.f., plain
Dairy & eggs
CNF 7469
69
caloriesper 100 g
Protein9.7 g
Carbs4 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 9.7 g 19%
- Carbohydrate 4 g 1%
- Fat 2 g 3%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 3.4 g —
- Sodium 51 mg 2%
- Cholesterol 5.7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.4 µg 1%
- Vitamin C 0.69 mg 1%
- Vitamin D 0.86 µg 4%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 283 mg 22%
- Iron 0 mg 0%
- Magnesium 14.3 mg 3%
- Phosphorus 94.3 mg 8%
- Potassium 160 mg 3%
- Zinc 0 mg 0%
- Copper 0 mg 0%
Questions about Greek style yogurt
How many calories are in 100 g of Greek style yogurt?
100 g of Greek style yogurt has 69 kcal, with 9.7 g protein, 4 g carbohydrate and 2 g fat.
Source: Canadian Nutrient File 7469 · per 100 g · carbohydrate per EU label, fibre excluded
