Know what’s on your plate
Greek style yogurt
Calories & nutrition
fat free, 0-0.5% m.f., fruit flavoured
Dairy & eggs
CNF 6980
83
caloriesper 100 g
Protein8.7 g
Carbs11.8 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 8.7 g 17%
- Carbohydrate 11.8 g 4%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 10.8 g —
- Sodium 29 mg 1%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.21 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 20 µg 5%
- Vitamin B12 0.48 µg 20%
Minerals
- Calcium 92 mg 7%
- Iron 0.15 mg 1%
- Magnesium 9 mg 2%
- Phosphorus 133 mg 11%
- Potassium 131 mg 3%
- Zinc 0.43 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.03 mg 1%
- Selenium 9.4 µg 17%
Questions about Greek style yogurt
How many calories are in 100 g of Greek style yogurt?
100 g of Greek style yogurt has 83 kcal, with 8.7 g protein, 11.8 g carbohydrate and 0 g fat.
Source: Canadian Nutrient File 6980 · per 100 g · carbohydrate per EU label, fibre excluded
