Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 5.6 g 11%
- Carbohydrate 6.3 g 2%
- Fat 2.1 g 3%
- Saturated fat 0.3 g 2%
- Fibre 11 g 39%
- Sugars 6.3 g —
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1376 µg 153%
- Vitamin C 11.1 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 109 µg 90%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 83 µg 21%
- Vitamin B12 0 µg 0%
- Choline 12.8 mg 2%
Minerals
- Calcium 363 mg 28%
- Iron 2.6 mg 15%
- Magnesium 95 mg 23%
- Phosphorus 91 mg 7%
- Potassium 272 mg 6%
- Zinc 0.67 mg 6%
- Copper 0.41 mg 46%
- Manganese 2.9 mg 124%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 5.6 g | 6.3 g | 2.1 g |
| 1 × cup | 14 g | 13 | 0.8 g | 0.9 g | 0.3 g |
| 1 × leaf | 3 g | 3 | 0.2 g | 0.2 g | 0.1 g |
| 2 × cup | 28 g | 26 | 1.6 g | 1.8 g | 0.6 g |
| ½ × cup | 7 g | 7 | 0.4 g | 0.4 g | 0.1 g |
| 3 × cup | 42 g | 39 | 2.4 g | 2.7 g | 0.9 g |
| 4 × cup | 56 g | 52 | 3.1 g | 3.5 g | 1.2 g |
Questions about Grape leaves
How many calories are in 100 g of Grape leaves?
100 g of Grape leaves has 93 kcal, with 5.6 g protein, 6.3 g carbohydrate and 2.1 g fat.
How many calories are in 1 × cup (14 g) of Grape leaves?
1 × cup (14 g) of Grape leaves has 13 kcal, with 0.8 g protein, 0.9 g carbohydrate and 0.3 g fat.
How many calories are in 1 × leaf (3 g) of Grape leaves?
1 × leaf (3 g) of Grape leaves has 3 kcal, with 0.2 g protein, 0.2 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (28 g) of Grape leaves?
2 × cup (28 g) of Grape leaves has 26 kcal, with 1.6 g protein, 1.8 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (7 g) of Grape leaves?
½ × cup (7 g) of Grape leaves has 7 kcal, with 0.4 g protein, 0.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (42 g) of Grape leaves?
3 × cup (42 g) of Grape leaves has 39 kcal, with 2.4 g protein, 2.7 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup (56 g) of Grape leaves?
4 × cup (56 g) of Grape leaves has 52 kcal, with 3.1 g protein, 3.5 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 168575 · per 100 g · carbohydrate per EU label, fibre excluded
