Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 4.3 g 9%
- Carbohydrate 1.8 g 1%
- Fat 2 g 3%
- Saturated fat 0.3 g 2%
- Fibre 9.9 g 35%
- Sugars 0.1 g —
- Sodium 2853 mg 124%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 263 µg 29%
- Vitamin C 11.3 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 97.3 µg 81%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 4.3 mg 85%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 78 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 289 mg 22%
- Iron 3 mg 17%
- Magnesium 14 mg 3%
- Phosphorus 34 mg 3%
- Potassium 29 mg 1%
- Zinc 0.4 mg 4%
- Copper 1.8 mg 205%
- Manganese 0.29 mg 13%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 69 | 4.3 g | 1.8 g | 2 g |
| 1 × leaf | 4 g | 3 | 0.2 g | 0.1 g | 0.1 g |
| 2 × leaf | 8 g | 6 | 0.3 g | 0.1 g | 0.2 g |
| ½ × leaf | 2 g | 1 | 0.1 g | 0 g | 0 g |
| 3 × leaf | 12 g | 8 | 0.5 g | 0.2 g | 0.2 g |
| 4 × leaf | 16 g | 11 | 0.7 g | 0.3 g | 0.3 g |
Questions about Grape leaves
How many calories are in 100 g of Grape leaves?
100 g of Grape leaves has 69 kcal, with 4.3 g protein, 1.8 g carbohydrate and 2 g fat.
How many calories are in 1 × leaf (4 g) of Grape leaves?
1 × leaf (4 g) of Grape leaves has 3 kcal, with 0.2 g protein, 0.1 g carbohydrate and 0.1 g fat.
How many calories are in 2 × leaf (8 g) of Grape leaves?
2 × leaf (8 g) of Grape leaves has 6 kcal, with 0.3 g protein, 0.1 g carbohydrate and 0.2 g fat.
How many calories are in ½ × leaf (2 g) of Grape leaves?
½ × leaf (2 g) of Grape leaves has 1 kcal, with 0.1 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 3 × leaf (12 g) of Grape leaves?
3 × leaf (12 g) of Grape leaves has 8 kcal, with 0.5 g protein, 0.2 g carbohydrate and 0.2 g fat.
How many calories are in 4 × leaf (16 g) of Grape leaves?
4 × leaf (16 g) of Grape leaves has 11 kcal, with 0.7 g protein, 0.3 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 169393 · per 100 g · carbohydrate per EU label, fibre excluded
