Know what’s on your plate
Granadilla passion-fruit
Calories & nutrition
purple, raw
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 2.2 g 4%
- Carbohydrate 13 g 5%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Fibre 10.4 g 37%
- Sugars 11.2 g —
- Sodium 28 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64 µg 7%
- Vitamin C 30 mg 33%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg 1%
Minerals
- Calcium 12 mg 1%
- Iron 1.6 mg 9%
- Magnesium 29 mg 7%
- Phosphorus 68 mg 5%
- Potassium 348 mg 7%
- Zinc 0.1 mg 1%
- Copper 0.09 mg 10%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 2.2 g | 13 g | 0.7 g |
| 1 × cup | 236 g | 229 | 5.2 g | 30.6 g | 1.7 g |
| 1 × fruit without refuse | 18 g | 17 | 0.4 g | 2.3 g | 0.1 g |
| 2 × cup | 472 g | 458 | 10.4 g | 61.3 g | 3.3 g |
| ½ × cup | 118 g | 114 | 2.6 g | 15.3 g | 0.8 g |
| 3 × cup | 708 g | 687 | 15.6 g | 91.9 g | 5 g |
| 4 × cup | 944 g | 916 | 20.8 g | 122.5 g | 6.6 g |
Questions about Granadilla passion-fruit
How many calories are in 100 g of Granadilla passion-fruit?
100 g of Granadilla passion-fruit has 97 kcal, with 2.2 g protein, 13 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (236 g) of Granadilla passion-fruit?
1 × cup (236 g) of Granadilla passion-fruit has 229 kcal, with 5.2 g protein, 30.6 g carbohydrate and 1.7 g fat.
How many calories are in 1 × fruit without refuse (18 g) of Granadilla passion-fruit?
1 × fruit without refuse (18 g) of Granadilla passion-fruit has 17 kcal, with 0.4 g protein, 2.3 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (472 g) of Granadilla passion-fruit?
2 × cup (472 g) of Granadilla passion-fruit has 458 kcal, with 10.4 g protein, 61.3 g carbohydrate and 3.3 g fat.
How many calories are in ½ × cup (118 g) of Granadilla passion-fruit?
½ × cup (118 g) of Granadilla passion-fruit has 114 kcal, with 2.6 g protein, 15.3 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (708 g) of Granadilla passion-fruit?
3 × cup (708 g) of Granadilla passion-fruit has 687 kcal, with 15.6 g protein, 91.9 g carbohydrate and 5 g fat.
How many calories are in 4 × cup (944 g) of Granadilla passion-fruit?
4 × cup (944 g) of Granadilla passion-fruit has 916 kcal, with 20.8 g protein, 122.5 g carbohydrate and 6.6 g fat.
Source: USDA FoodData Central 169108 · per 100 g · carbohydrate per EU label, fibre excluded
