Know what’s on your plate
Globe artichoke
Calories & nutrition
globe or french, frozen, boiled, drained, without salt, cooked
Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 3.1 g 6%
- Carbohydrate 4.6 g 2%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4.6 g 16%
- Sugars 0.8 g —
- Sodium 53 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Vitamin K 12.6 µg 11%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.92 mg 6%
- Pantothenic acid (B5) 0.2 mg 4%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 119 µg 30%
- Vitamin B12 0 µg 0%
- Choline 29.2 mg 5%
Minerals
- Calcium 21 mg 2%
- Iron 0.56 mg 3%
- Magnesium 31 mg 7%
- Phosphorus 61 mg 5%
- Potassium 264 mg 6%
- Zinc 0.36 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.27 mg 12%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 45 | 3.1 g | 4.6 g | 0.5 g |
| 1 × cup | 168 g | 76 | 5.2 g | 7.7 g | 0.8 g |
| 1 × package (9 oz), yields | 240 g | 108 | 7.5 g | 11 g | 1.2 g |
| 1 × package (9 oz) yields | 80 g | 36 | 2.5 g | 3.7 g | 0.4 g |
| 2 × cup | 336 g | 151 | 10.4 g | 15.4 g | 1.7 g |
| ½ × cup | 84 g | 38 | 2.6 g | 3.8 g | 0.4 g |
| 3 × cup | 504 g | 227 | 15.7 g | 23.1 g | 2.5 g |
| 4 × cup | 672 g | 302 | 20.9 g | 30.8 g | 3.4 g |
Questions about Globe artichoke
How many calories are in 100 g of Globe artichoke?
100 g of Globe artichoke has 45 kcal, with 3.1 g protein, 4.6 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (168 g) of Globe artichoke?
1 × cup (168 g) of Globe artichoke has 76 kcal, with 5.2 g protein, 7.7 g carbohydrate and 0.8 g fat.
How many calories are in 1 × package (9 oz), yields (240 g) of Globe artichoke?
1 × package (9 oz), yields (240 g) of Globe artichoke has 108 kcal, with 7.5 g protein, 11 g carbohydrate and 1.2 g fat.
How many calories are in 1 × package (9 oz) yields (80 g) of Globe artichoke?
1 × package (9 oz) yields (80 g) of Globe artichoke has 36 kcal, with 2.5 g protein, 3.7 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (336 g) of Globe artichoke?
2 × cup (336 g) of Globe artichoke has 151 kcal, with 10.4 g protein, 15.4 g carbohydrate and 1.7 g fat.
How many calories are in ½ × cup (84 g) of Globe artichoke?
½ × cup (84 g) of Globe artichoke has 38 kcal, with 2.6 g protein, 3.8 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (504 g) of Globe artichoke?
3 × cup (504 g) of Globe artichoke has 227 kcal, with 15.7 g protein, 23.1 g carbohydrate and 2.5 g fat.
How many calories are in 4 × cup (672 g) of Globe artichoke?
4 × cup (672 g) of Globe artichoke has 302 kcal, with 20.9 g protein, 30.8 g carbohydrate and 3.4 g fat.
Source: USDA FoodData Central 168388 · per 100 g · carbohydrate per EU label, fibre excluded
