Know what’s on your plate
Globe artichoke
Calories & nutrition
cooked
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20000
33
caloriesper 100 g
Protein2.5 g
Carbs1 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 2.5 g 5%
- Carbohydrate 1 g 0%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 8.3 g 30%
- Sugars 1 g —
- Sodium 60 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.67 µg 0%
- Vitamin C 9.1 mg 10%
- Vitamin D 0 µg 0%
- Vitamin K 14.8 µg 12%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.08 mg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 42.9 mg 3%
- Iron 0.67 mg 4%
- Magnesium 44.6 mg 11%
- Phosphorus 73 mg 6%
- Potassium 427 mg 9%
- Zinc 0.29 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.14 mg 6%
Questions about Globe artichoke
How many calories are in 100 g of Globe artichoke?
100 g of Globe artichoke has 33 kcal, with 2.5 g protein, 1 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 20000 · per 100 g · carbohydrate per EU label, fibre excluded
