Know what’s on your plate
Globe artichoke
Calories & nutrition
globe or french, boiled, drained, without salt, cooked
Nutrition facts
Per 100 g% DV- Calories 53 kcal —
- Protein 2.9 g 6%
- Carbohydrate 6.3 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 5.7 g 20%
- Sugars 1 g —
- Sodium 60 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 7.4 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 14.8 µg 12%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 89 µg 22%
- Vitamin B12 0 µg 0%
- Choline 34.4 mg 6%
Minerals
- Calcium 21 mg 2%
- Iron 0.61 mg 3%
- Magnesium 42 mg 10%
- Phosphorus 73 mg 6%
- Potassium 286 mg 6%
- Zinc 0.4 mg 4%
- Copper 0.13 mg 14%
- Manganese 0.23 mg 10%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 53 | 2.9 g | 6.3 g | 0.3 g |
| 1 × artichoke, medium | 120 g | 64 | 3.5 g | 7.5 g | 0.4 g |
| 1 × cup hearts | 84 g | 45 | 2.4 g | 5.3 g | 0.3 g |
| 2 × artichoke, medium | 240 g | 127 | 6.9 g | 15 g | 0.8 g |
| ½ × artichoke, medium | 60 g | 32 | 1.7 g | 3.8 g | 0.2 g |
| 3 × artichoke, medium | 360 g | 191 | 10.4 g | 22.5 g | 1.2 g |
| 4 × artichoke, medium | 480 g | 254 | 13.9 g | 30 g | 1.6 g |
Questions about Globe artichoke
How many calories are in 100 g of Globe artichoke?
100 g of Globe artichoke has 53 kcal, with 2.9 g protein, 6.3 g carbohydrate and 0.3 g fat.
How many calories are in 1 × artichoke, medium (120 g) of Globe artichoke?
1 × artichoke, medium (120 g) of Globe artichoke has 64 kcal, with 3.5 g protein, 7.5 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup hearts (84 g) of Globe artichoke?
1 × cup hearts (84 g) of Globe artichoke has 45 kcal, with 2.4 g protein, 5.3 g carbohydrate and 0.3 g fat.
How many calories are in 2 × artichoke, medium (240 g) of Globe artichoke?
2 × artichoke, medium (240 g) of Globe artichoke has 127 kcal, with 6.9 g protein, 15 g carbohydrate and 0.8 g fat.
How many calories are in ½ × artichoke, medium (60 g) of Globe artichoke?
½ × artichoke, medium (60 g) of Globe artichoke has 32 kcal, with 1.7 g protein, 3.8 g carbohydrate and 0.2 g fat.
How many calories are in 3 × artichoke, medium (360 g) of Globe artichoke?
3 × artichoke, medium (360 g) of Globe artichoke has 191 kcal, with 10.4 g protein, 22.5 g carbohydrate and 1.2 g fat.
How many calories are in 4 × artichoke, medium (480 g) of Globe artichoke?
4 × artichoke, medium (480 g) of Globe artichoke has 254 kcal, with 13.9 g protein, 30 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 168386 · per 100 g · carbohydrate per EU label, fibre excluded
