Know what’s on your plate
General Mills Nature Valley chewy trail mix granola bar
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 415 kcal —
- Protein 5.7 g 11%
- Carbohydrate 68.5 g 25%
- Fat 11.4 g 15%
- Saturated fat 1.4 g 7%
- Fibre 3.8 g 14%
- Sugars 42.9 g —
- Sodium 185 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 302 µg 34%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.7 mg 18%
- Vitamin K 7.5 µg 6%
- Thiamin (B1) 0.64 mg 53%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 92 µg 23%
- Vitamin B12 0 µg 0%
- Choline 28.6 mg 5%
Minerals
- Calcium 116 mg 9%
- Iron 8.7 mg 48%
- Magnesium 63 mg 15%
- Phosphorus 168 mg 13%
- Potassium 189 mg 4%
- Zinc 1.4 mg 12%
- Copper 0.23 mg 25%
- Manganese 1.1 mg 46%
- Selenium 10.5 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 415 | 5.7 g | 68.5 g | 11.4 g |
| 1 × bar | 35 g | 145 | 2 g | 24 g | 4 g |
| 2 × bar | 70 g | 291 | 4 g | 47.9 g | 8 g |
| ½ × bar | 17.5 g | 73 | 1 g | 12 g | 2 g |
| 3 × bar | 105 g | 436 | 6 g | 71.9 g | 12 g |
| 4 × bar | 140 g | 581 | 8 g | 95.9 g | 16 g |
Questions about General Mills Nature Valley chewy trail mix granola bar
How many calories are in 100 g of General Mills Nature Valley chewy trail mix granola bar?
100 g of General Mills Nature Valley chewy trail mix granola bar has 415 kcal, with 5.7 g protein, 68.5 g carbohydrate and 11.4 g fat.
How many calories are in 1 × bar (35 g) of General Mills Nature Valley chewy trail mix granola bar?
1 × bar (35 g) of General Mills Nature Valley chewy trail mix granola bar has 145 kcal, with 2 g protein, 24 g carbohydrate and 4 g fat.
How many calories are in 2 × bar (70 g) of General Mills Nature Valley chewy trail mix granola bar?
2 × bar (70 g) of General Mills Nature Valley chewy trail mix granola bar has 291 kcal, with 4 g protein, 47.9 g carbohydrate and 8 g fat.
How many calories are in ½ × bar (17.5 g) of General Mills Nature Valley chewy trail mix granola bar?
½ × bar (17.5 g) of General Mills Nature Valley chewy trail mix granola bar has 73 kcal, with 1 g protein, 12 g carbohydrate and 2 g fat.
How many calories are in 3 × bar (105 g) of General Mills Nature Valley chewy trail mix granola bar?
3 × bar (105 g) of General Mills Nature Valley chewy trail mix granola bar has 436 kcal, with 6 g protein, 71.9 g carbohydrate and 12 g fat.
How many calories are in 4 × bar (140 g) of General Mills Nature Valley chewy trail mix granola bar?
4 × bar (140 g) of General Mills Nature Valley chewy trail mix granola bar has 581 kcal, with 8 g protein, 95.9 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 173153 · per 100 g · carbohydrate per EU label, fibre excluded
