Know what’s on your plate
Full-fat soy flour
Calories & nutrition
full-fat, raw
Nutrition facts
Per 100 g% DV- Calories 434 kcal —
- Protein 37.8 g 76%
- Carbohydrate 22.3 g 8%
- Fat 20.6 g 26%
- Saturated fat 3 g 15%
- Fibre 9.6 g 34%
- Sugars 7.5 g —
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 13%
- Vitamin K 70 µg 58%
- Thiamin (B1) 0.58 mg 48%
- Riboflavin (B2) 1.2 mg 89%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 345 µg 86%
- Vitamin B12 0 µg 0%
- Choline 191 mg 35%
Minerals
- Calcium 206 mg 16%
- Iron 6.4 mg 35%
- Magnesium 429 mg 102%
- Phosphorus 494 mg 40%
- Potassium 2515 mg 54%
- Zinc 3.9 mg 36%
- Copper 2.9 mg 324%
- Manganese 2.3 mg 99%
- Selenium 7.5 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 434 | 37.8 g | 22.3 g | 20.7 g |
| 1 × cup, stirred | 84 g | 365 | 31.8 g | 18.7 g | 17.3 g |
| 1 × tbsp | 5.2 g | 23 | 2 g | 1.2 g | 1.1 g |
| 2 × cup, stirred | 168 g | 729 | 63.5 g | 37.5 g | 34.7 g |
| ½ × cup, stirred | 42 g | 182 | 15.9 g | 9.4 g | 8.7 g |
| 3 × cup, stirred | 252 g | 1094 | 95.3 g | 56.2 g | 52 g |
| 4 × cup, stirred | 336 g | 1458 | 127 g | 75 g | 69.4 g |
Questions about Full-fat soy flour
How many calories are in 100 g of Full-fat soy flour?
100 g of Full-fat soy flour has 434 kcal, with 37.8 g protein, 22.3 g carbohydrate and 20.7 g fat.
How many calories are in 1 × cup, stirred (84 g) of Full-fat soy flour?
1 × cup, stirred (84 g) of Full-fat soy flour has 365 kcal, with 31.8 g protein, 18.7 g carbohydrate and 17.3 g fat.
How many calories are in 1 × tbsp (5.2 g) of Full-fat soy flour?
1 × tbsp (5.2 g) of Full-fat soy flour has 23 kcal, with 2 g protein, 1.2 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup, stirred (168 g) of Full-fat soy flour?
2 × cup, stirred (168 g) of Full-fat soy flour has 729 kcal, with 63.5 g protein, 37.5 g carbohydrate and 34.7 g fat.
How many calories are in ½ × cup, stirred (42 g) of Full-fat soy flour?
½ × cup, stirred (42 g) of Full-fat soy flour has 182 kcal, with 15.9 g protein, 9.4 g carbohydrate and 8.7 g fat.
How many calories are in 3 × cup, stirred (252 g) of Full-fat soy flour?
3 × cup, stirred (252 g) of Full-fat soy flour has 1094 kcal, with 95.3 g protein, 56.2 g carbohydrate and 52 g fat.
How many calories are in 4 × cup, stirred (336 g) of Full-fat soy flour?
4 × cup, stirred (336 g) of Full-fat soy flour has 1458 kcal, with 127 g protein, 75 g carbohydrate and 69.4 g fat.
Source: USDA FoodData Central 174273 · per 100 g · carbohydrate per EU label, fibre excluded
