Know what’s on your plate
Frybread
Calories & nutrition
made with lard, Navajo
American Indian/Alaska Native Foods
USDA 167635
330
caloriesper 100 g
Protein6.7 g
Carbs48.3 g
Fat12.2 g
Nutrition facts
Per 100 g% DV- Calories 330 kcal —
- Protein 6.7 g 13%
- Carbohydrate 48.3 g 18%
- Fat 12.2 g 16%
- Saturated fat 4.6 g 23%
- Sugars 2 g —
- Sodium 329 mg 14%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0 mg 0%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 122 µg 31%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 57 mg 4%
- Iron 4 mg 22%
- Magnesium 18 mg 4%
- Phosphorus 123 mg 10%
- Potassium 77 mg 2%
- Zinc 0.35 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.3 mg 13%
- Selenium 18.6 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 330 | 6.7 g | 48.3 g | 12.2 g |
| 1 × piece | 152 g | 502 | 10.2 g | 73.4 g | 18.6 g |
| 2 × piece | 304 g | 1003 | 20.3 g | 146.7 g | 37.1 g |
| ½ × piece | 76 g | 251 | 5.1 g | 36.7 g | 9.3 g |
| 3 × piece | 456 g | 1505 | 30.5 g | 220.1 g | 55.7 g |
| 4 × piece | 608 g | 2006 | 40.7 g | 293.4 g | 74.3 g |
Questions about Frybread
How many calories are in 100 g of Frybread?
100 g of Frybread has 330 kcal, with 6.7 g protein, 48.3 g carbohydrate and 12.2 g fat.
How many calories are in 1 × piece (152 g) of Frybread?
1 × piece (152 g) of Frybread has 502 kcal, with 10.2 g protein, 73.4 g carbohydrate and 18.6 g fat.
How many calories are in 2 × piece (304 g) of Frybread?
2 × piece (304 g) of Frybread has 1003 kcal, with 20.3 g protein, 146.7 g carbohydrate and 37.1 g fat.
How many calories are in ½ × piece (76 g) of Frybread?
½ × piece (76 g) of Frybread has 251 kcal, with 5.1 g protein, 36.7 g carbohydrate and 9.3 g fat.
How many calories are in 3 × piece (456 g) of Frybread?
3 × piece (456 g) of Frybread has 1505 kcal, with 30.5 g protein, 220.1 g carbohydrate and 55.7 g fat.
How many calories are in 4 × piece (608 g) of Frybread?
4 × piece (608 g) of Frybread has 2006 kcal, with 40.7 g protein, 293.4 g carbohydrate and 74.3 g fat.
Source: USDA FoodData Central 167635 · per 100 g · carbohydrate per EU label, fibre excluded
