Know what’s on your plate

Flour rice flour rice flake

Calories & nutrition

Grains, rice & pasta Fineli 182
368
caloriesper 100 g
Protein7.7 g
Carbs79.3 g
Fat1.4 g

Nutrition facts

Per 100 g% DV
  • Calories 368 kcal —
  • Protein 7.7 g 15%
  • Carbohydrate 79.3 g 29%
  • Fat 1.4 g 2%
  • Saturated fat 0.3 g 2%
  • Fibre 2.3 g 8%
  • Sugars 0.4 g —
  • Sodium 6 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.04 mg 0%
  • Vitamin K 0.04 µg 0%
  • Thiamin (B1) 0.04 mg 3%
  • Riboflavin (B2) 0.01 mg 1%
  • Niacin (B3) 1.9 mg 12%
  • Vitamin B6 0.08 mg 5%
  • Folate (B9) 7 µg 2%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 6 mg 0%
  • Iron 1.2 mg 7%
  • Magnesium 34 mg 8%
  • Phosphorus 110 mg 9%
  • Potassium 130 mg 3%
  • Zinc 1.3 mg 12%
  • Copper 0.26 mg 29%
  • Manganese 0.9 mg 39%
  • Selenium 15 µg 27%
  • Iodine 5 µg 3%

Questions about Flour rice flour rice flake

How many calories are in 100 g of Flour rice flour rice flake?

100 g of Flour rice flour rice flake has 368 kcal, with 7.7 g protein, 79.3 g carbohydrate and 1.4 g fat.

Source: Fineli (Finland) 182 · per 100 g · carbohydrate per EU label, fibre excluded