Know what’s on your plate
Fish and rice with tomato-based sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 5.4 g 11%
- Carbohydrate 15.8 g 6%
- Fat 5.1 g 7%
- Saturated fat 0.7 g 4%
- Fibre 0.7 g 3%
- Sugars 1.1 g —
- Sodium 310 mg 13%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 2.4 mg 3%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.5 mg 10%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 35 µg 9%
- Vitamin B12 0.17 µg 7%
- Choline 17.5 mg 3%
Minerals
- Calcium 12 mg 1%
- Iron 1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 53 mg 4%
- Potassium 151 mg 3%
- Zinc 0.42 mg 4%
- Copper 0.08 mg 9%
- Selenium 10.1 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 5.4 g | 15.8 g | 5.1 g |
| 1 × 1 cup | 248 g | 335 | 13.4 g | 39.3 g | 12.7 g |
| 2 × 1 cup | 496 g | 670 | 26.8 g | 78.5 g | 25.4 g |
| ½ × 1 cup | 124 g | 167 | 6.7 g | 19.6 g | 6.3 g |
| 3 × 1 cup | 744 g | 1004 | 40.3 g | 117.8 g | 38.1 g |
| 4 × 1 cup | 992 g | 1339 | 53.7 g | 157 g | 50.8 g |
Questions about Fish and rice with tomato-based sauce
How many calories are in 100 g of Fish and rice with tomato-based sauce?
100 g of Fish and rice with tomato-based sauce has 135 kcal, with 5.4 g protein, 15.8 g carbohydrate and 5.1 g fat.
How many calories are in 1 × 1 cup (248 g) of Fish and rice with tomato-based sauce?
1 × 1 cup (248 g) of Fish and rice with tomato-based sauce has 335 kcal, with 13.4 g protein, 39.3 g carbohydrate and 12.7 g fat.
How many calories are in 2 × 1 cup (496 g) of Fish and rice with tomato-based sauce?
2 × 1 cup (496 g) of Fish and rice with tomato-based sauce has 670 kcal, with 26.8 g protein, 78.5 g carbohydrate and 25.4 g fat.
How many calories are in ½ × 1 cup (124 g) of Fish and rice with tomato-based sauce?
½ × 1 cup (124 g) of Fish and rice with tomato-based sauce has 167 kcal, with 6.7 g protein, 19.6 g carbohydrate and 6.3 g fat.
How many calories are in 3 × 1 cup (744 g) of Fish and rice with tomato-based sauce?
3 × 1 cup (744 g) of Fish and rice with tomato-based sauce has 1004 kcal, with 40.3 g protein, 117.8 g carbohydrate and 38.1 g fat.
How many calories are in 4 × 1 cup (992 g) of Fish and rice with tomato-based sauce?
4 × 1 cup (992 g) of Fish and rice with tomato-based sauce has 1339 kcal, with 53.7 g protein, 157 g carbohydrate and 50.8 g fat.
Source: FNDDS (USDA) 27250810 · per 100 g · carbohydrate per EU label, fibre excluded
