Know what’s on your plate
Familia cereal
Calories & nutrition
ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 388 kcal —
- Protein 9.5 g 19%
- Carbohydrate 65.3 g 24%
- Fat 6.3 g 8%
- Saturated fat 0.7 g 4%
- Fibre 8.5 g 30%
- Sugars 23.2 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.55 mg 42%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.29 µg 12%
- Choline 23.9 mg 4%
Minerals
- Calcium 173 mg 13%
- Iron 2.8 mg 15%
- Magnesium 317 mg 75%
- Phosphorus 337 mg 27%
- Potassium 494 mg 11%
- Zinc 1.9 mg 17%
- Copper 0.41 mg 45%
- Selenium 17.3 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 388 | 9.5 g | 65.3 g | 6.3 g |
| 1 × cup | 122 g | 473 | 11.6 g | 79.7 g | 7.7 g |
| 2 × cup | 244 g | 947 | 23.2 g | 159.3 g | 15.4 g |
| ½ × cup | 61 g | 237 | 5.8 g | 39.8 g | 3.8 g |
| 3 × cup | 366 g | 1420 | 34.8 g | 239 g | 23.1 g |
| 4 × cup | 488 g | 1893 | 46.4 g | 318.7 g | 30.7 g |
Questions about Familia cereal
How many calories are in 100 g of Familia cereal?
100 g of Familia cereal has 388 kcal, with 9.5 g protein, 65.3 g carbohydrate and 6.3 g fat.
How many calories are in 1 × cup (122 g) of Familia cereal?
1 × cup (122 g) of Familia cereal has 473 kcal, with 11.6 g protein, 79.7 g carbohydrate and 7.7 g fat.
How many calories are in 2 × cup (244 g) of Familia cereal?
2 × cup (244 g) of Familia cereal has 947 kcal, with 23.2 g protein, 159.3 g carbohydrate and 15.4 g fat.
How many calories are in ½ × cup (61 g) of Familia cereal?
½ × cup (61 g) of Familia cereal has 237 kcal, with 5.8 g protein, 39.8 g carbohydrate and 3.8 g fat.
How many calories are in 3 × cup (366 g) of Familia cereal?
3 × cup (366 g) of Familia cereal has 1420 kcal, with 34.8 g protein, 239 g carbohydrate and 23.1 g fat.
How many calories are in 4 × cup (488 g) of Familia cereal?
4 × cup (488 g) of Familia cereal has 1893 kcal, with 46.4 g protein, 318.7 g carbohydrate and 30.7 g fat.
Source: USDA FoodData Central 169076 · per 100 g · carbohydrate per EU label, fibre excluded