Know what’s on your plate
Evaporated canned milk
Calories & nutrition
with added vitamin D and without added vitamin A
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 6.8 g 14%
- Carbohydrate 10 g 4%
- Fat 7.6 g 10%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 10 g —
- Sodium 106 mg 5%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 65 µg 7%
- Vitamin C 1.9 mg 2%
- Vitamin D 2 µg 10%
- Vitamin E 0.14 mg 1%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 0.19 mg 1%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.16 µg 7%
- Choline 31.8 mg 6%
Minerals
- Calcium 261 mg 20%
- Iron 0.19 mg 1%
- Magnesium 24 mg 6%
- Phosphorus 203 mg 16%
- Potassium 303 mg 6%
- Zinc 0.77 mg 7%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 2.3 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 6.8 g | 10 g | 7.6 g |
| 1 × fl oz | 31.5 g | 42 | 2.1 g | 3.2 g | 2.4 g |
| 1 × cup | 252 g | 338 | 17.2 g | 25.3 g | 19.1 g |
| 1 × can (13 oz) | 369 g | 494 | 25.1 g | 37 g | 27.9 g |
| 2 × fl oz | 63 g | 84 | 4.3 g | 6.3 g | 4.8 g |
| ½ × fl oz | 15.8 g | 21 | 1.1 g | 1.6 g | 1.2 g |
| 3 × fl oz | 94.5 g | 127 | 6.4 g | 9.5 g | 7.1 g |
| 4 × fl oz | 126 g | 169 | 8.6 g | 12.7 g | 9.5 g |
Questions about Evaporated canned milk
How many calories are in 100 g of Evaporated canned milk?
100 g of Evaporated canned milk has 134 kcal, with 6.8 g protein, 10 g carbohydrate and 7.6 g fat.
How many calories are in 1 × fl oz (31.5 g) of Evaporated canned milk?
1 × fl oz (31.5 g) of Evaporated canned milk has 42 kcal, with 2.1 g protein, 3.2 g carbohydrate and 2.4 g fat.
How many calories are in 1 × cup (252 g) of Evaporated canned milk?
1 × cup (252 g) of Evaporated canned milk has 338 kcal, with 17.2 g protein, 25.3 g carbohydrate and 19.1 g fat.
How many calories are in 1 × can (13 oz) (369 g) of Evaporated canned milk?
1 × can (13 oz) (369 g) of Evaporated canned milk has 494 kcal, with 25.1 g protein, 37 g carbohydrate and 27.9 g fat.
How many calories are in 2 × fl oz (63 g) of Evaporated canned milk?
2 × fl oz (63 g) of Evaporated canned milk has 84 kcal, with 4.3 g protein, 6.3 g carbohydrate and 4.8 g fat.
How many calories are in ½ × fl oz (15.8 g) of Evaporated canned milk?
½ × fl oz (15.8 g) of Evaporated canned milk has 21 kcal, with 1.1 g protein, 1.6 g carbohydrate and 1.2 g fat.
How many calories are in 3 × fl oz (94.5 g) of Evaporated canned milk?
3 × fl oz (94.5 g) of Evaporated canned milk has 127 kcal, with 6.4 g protein, 9.5 g carbohydrate and 7.1 g fat.
How many calories are in 4 × fl oz (126 g) of Evaporated canned milk?
4 × fl oz (126 g) of Evaporated canned milk has 169 kcal, with 8.6 g protein, 12.7 g carbohydrate and 9.5 g fat.
Source: USDA FoodData Central 171276 · per 100 g · carbohydrate per EU label, fibre excluded
